Tag: Barnyard

  • Guest Q Krank – from Fracsac

    Rudy and FracSac planned on an hour long run to train for the upcoming Double Nickel, then two DR pax showed up from the Houston area, Fort Bend to be exact. It was Krank with an FNG in tow, in town for the Final Four. We couldn’t abandon these HIMs and with that we had a sudden change.
    Krank asked to take the Q, and we obliged. He then pulled several rucking toys from the bed of his truck, as if he was prepared! Impressive! Here’s what we did.

    Warm up
    30 – SSH
    10 – Burpees
    10 – Abe vigota
    10 – Grass grabber
    10 – Burpees

    The thang
    Chubby DORA 1,2,3 (heavy) – carry heavy bag, or ruck length of field.
    100 – Burpees
    200 – Squats
    300 – BBSU

    Duck duck lift – single PAX Mosey the circle, drops bag at the feet of the “goose”. PAX picks up sand bag and chases HIM.

    Indian run rifle carry 4 bags/rucks – 1 lap

    Indian Run no weight

    Pass the dutchy – sand bag pass around circle left/right

    5 penalty burpees for dropping the bag

    10 – Burpees
    35 – SSH

    MOSEY BAG TO FLAGS
    10 – Burpees

    COT

    Welcome Barnyard, newest addition to the Fort Bend region via New Orleans.

    SYITG