A pleassnt 66 degrees at The Gipper this morning. After a quick warm-up we headed off onto Route 66. Eleven stops where we did 6 exercises; 6 burpees, 6 Sister Mary-Catherines(2×1), 6 squats, 6 backward lunges(2×1), 6 scissors(2×1), and 6 star jacks. Moseying between stops added up to be several …
After a brief delay due to technical operations errors the pax preped for the thang with some SSH GG SL OHR NR x15 or so. Then a workout curated by Sworkt. With an ipad guiding pax did 30 sec intervals of practically every core exercise known to man with 5 …
75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront. Warmup – there was one, but Jose had YHC distracted with discussion of soft hands, tailbone skin, and defibrillators. Thang 7 for IPC week 2 (lots of running, modified burpees and merkins) and 5 …
MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot and sweaty when it’s a December morning, might even call is “mildly pleasant”. Up is down. Down is up. Cats and dogs living together. REGARDLESS, what a blessing some relief from the oppressive heat …
Just the old guys at The Gipper this morning – our pill of choice -> Geritol. Somewhat pleasant weather with temps in the mid 70s. After a strong warmup, we picked up some cinder blocks and tossed them around for awhile. BBQ did the prayer +4
It was Hot. So whats new. YHC picked up the Q minutes before the beat down so improve was the catch word. After a thorough stretching with Torso twists big arm circles grass grabbers windmills side straddle hops neck rolls ankle rolls for about 10 minutes it was off to …
83 this morning as YHC pulled up, with a nice breeze to limit the sweat damage early. Great group of 12 for the beatdown. Warmup All 10x – 16 IC: – Seal jacks – Self love – Toe touches – Cherry pickers – Good mornings – High knees Thang Mosey …
Hot and humid at The Gipper. No one signed up to queue, so what do you do? Round Robin was the consensus. Long Warmup: Toe Touch, SSHops, Swimmers, Neck Rolls, Hi Jack Hi Jills, Imperial Walkers, Hillbillies, Merkins, Peter Parkers, etc. Then onto the Coupon event; rows, curls, presses, etc. …
Summertime at The Gipper, with typical heat and high humidity. Humidity should be added to the Exicon as a stand-alone exercise – as it sure is draining. And welcome guest pax Dinghy – from the Hillsborough, NC location. Long Warmup: Toe Touch, SSHops, Swimmers, Neck Rolls, Hi Jack Hi Jills, …
Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that Chewy would frown upon, it’s back to the fire department. And, of course, that means then Lakefront is due for another Fire Fighter Challenge… this time Tabata style! Our own friendly neighborhood Steve graciously …
