Barely Legal
Dirty Santa on the 6th day of Christmas – from Russo
Good weather, maybe a little “brisk” at upper 30s, since YHC will never call it cold. Pax of 11 for some outstanding fellowship and putting in work (or paying the rent as I believe the Millenials like JV call it). Warmup (10x – 20x IC) – SSHs – Self love …
1st Annual Norwegian Speed Skater Workout – from Einstein
Perfect weather today for dry land speed skater drills ~ 45 degrees A quick warmup: toe touch, windmills, parker peters The main event: 2 sets of 10 exercises, one minute of exercise followed by one minute of rest. All done in speed skater form: bent low – chest at thigh …
December Flickerball on the Northshore – from TruCoat
The third installment of Flicker ball on the North Shore’s lakefront pitch was a battle to the end. After a short warmup of core exercises and a push-up medley that included gorillas and spidermans, the group divided into two teams of 8 based on age. Once again the Juniors versus …
“Mr. Shooter are you done yet?” – from Shooter
Mid 40s with chatter all around, but discussions were not as appealing for some as Sir Wacker placed his bum on the concrete wall around the stage.. Fletch and YHC were engaged in hunters lingo, as Moby and Legal were chatting it up, not sure of the topic but YHC …
Better late than never Bushwhacker – from Jose10k
Yhc pulled in and received a text from Bushwhacker informing me that he was on Cowbell time this morning and that he’d catch up. We picked up Bean on the way. I had a personal goal this morning so I pulled away from the group. I rounded the park and …
Block Time at The Gipper – from Einstein
Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still wearing shorts warm-up: toe touch, side straddle hops, arm circles, imperial walkers, neck rolls, shoulder rolls, side stretch, shoulder thrust, smurf jacks, etc. thang: 3 sets of block work, each separated by a run …
Gessers Stretch It Out – from Mobydick
A chilly morning at the Gipper. 4 geezers showed up to make an average age of 64.5 years. YHD being senior senior Qd. Since there seemed to be a few back issues in the crowd I elected to guide us in a vast variety of streches and core. To keep …
Round Robin at The Gipper – from Einstein
Cool in the mid-30s at The Gipper Round Robin was the order for the day as the Q sheet was empty Each Pax chose a warmup excercise. Then, off to the coupon cache to grab a block. Each Pax chose a block movement, after everyone had a turn – we …