Runners….Assemble! A double 100s on double 07 – from Jose10k
Double pairs of 100 burpees before 5 miles were ran. Most after, one runner prior to the 100. +2
Barely Legal
7 & 7 on the Rocks – from Akbar
YHC took the late Q last night, arriving to 8 HIM at the Gipper. Warm up: SSH, Smurf Jacks, Arm Circles, Self Love, Hillbillies, Imperial Walkers, High Knees, Butt Kicks, Windmills, Toe Touches Quick mosey to the Rockpile, 10 reps OYO of: Curls, Rows, Shoulder Press, Goblet Squat, Triceps Press, …
It’s the Final Countdown!!!! – from Jose10k
7 HIM took the red pill this morning to push themselves in this awful humidity. Einstein and YHC took off early for the prethang. A quick mile before the start of the beatdown. We returned to the flag to see 5 men eager to go, but something was missing. I …
7.564k Au Lait – from Steve
I don’t know, it just doesn’t have the same ring to it. But hey, that’s what you get when you cut off two fingers and a few left turns. Apparently Legal and Bean could further trim the route if Tank doesn’t return from his European vacation soon. T-claps to Parrot …
7.564k Au Lait – from Steve
I don’t know, it just doesn’t have the same ring to it. But hey, that’s what you get when you cut off two fingers and a few left turns. Apparently Legal and Bean could further trim the route if Tank doesn’t return from his European vacation soon. T-claps to Parrot …
If My Calculations Are Correct, When This Baby Hits 88 mph, You Are Going to See Some Serious… – from Steve
My favorite part of Q’ing a Gipper beatdown? The disgusted look on Moby’s face when he finds out I have the Q and starts muttering obscenities under his breath. It warms my heart and makes me realize that some tiny part of me actually looks forward to being Moby’s age. …
WE ARE F3 – AROO AROO AROO!!! – from Bushwacker
This fall, some of the PAX of the Northshore will be CSAUPing at the Spartan Beast obstacle race near Dallas. There is a palpably intense excitement in the air and this beatdown was designed to make sure all in attendance felt it. YHC, along with some some kind and committed …
Coupons & Sweat at The Gipper – from Einstein
Good group of seven today at The Gipper Warmup: toe touch, side straddle hops, arm circles, imperial walkers, scissors, hillbillies, hi jack hi jills, smurf jacks, etc. Thang: 3 sets of coupon work interspersed with downtown trapezoid runs. Fletch prayed us out. +3
Damn, it’s hot out here – from Jose10k
A bunch of foolish hims showed up to run in this heat. YHC was ridiculously stupid and showed up a half hour early to get in a half Murph at the playground. Oh well, SYITG +2