Nine-burpee-Eleven – from Einstein
As a memorial to all folks lost on Sept.11 2001 the pax did a coupon/block workout. Each coupon exercise was 9 of something – a burpee – then 11 of the same thing. +1
Barely Legal
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk as we moseyed around block by block – each year represented by the Billboard Number One song (to remain objective) 46 IC SSHs 2023 Morgan Wallen “Last Night” 45 Butt kicks 2022 Glass Animals …
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk as we moseyed around block by block – each year represented by the Billboard Number One song (to remain objective) 46 IC SSHs 2023 Morgan Wallen “Last Night” 45 Butt kicks 2022 Glass Animals …
Round Robin at the Gipper – from Einstein
With no one signed up to que, a Round Robin was to ensue. Moby started off the confusion with his slow cadence jumping jacks making us all look like a bunch of uncoordinated ballerinos. The warm up smoothed out as we made it around the group a couple of times. …
Cool beatdown on a almost cool morning – from Mobydick
The Gipper opened with a cool breeze for a change. A six man pax was on hand for guided Tabata of seven exercises and three rounds. Jose 10K and Hammer were early birds. A brief period of stretches got us started. YHC being the old grazer didn’t want to deprive …
My BUDDY and me!! – from Shooter
Arrived to the Gipper with 3 Buddies (coupons) and noticed the PAX closer to the road and not in the normal AO. To no surprise, Jose 10k was already soaking wet with music playing and a white board brought from the previous A1c beat down from the week before. Now …
Goodness Gracious Great Ballz of Fire! – from Bushwacker
The PAX showed up deep… Ballz Deep! 7 men started off, picking a a bicycling Bean with his own burning ballz (recovering from a minimally painful, though high anxiety snip) on Vermont. Tank, and BD trailed YHC, who was trying desperately to keep up with Speedy, while Shooter, Legal, and …
That Ain’t The Way To Have Fun, No – from Steve
With Jose away, the Pax will play – we took a break from the Purple Rain and dove into some Purple Haze on this hot and humid gloom, sweating it out to some 70’s classics (Yes, YHC had to adjust the playlist decade for the Covington crew, which skews slightly …
Synchronizing Our Cycles – from Steve
6 men ran 5 miles, drinking 4 coffees afterwards, discussing 3 things, 2 of which were the Olympics and womens’ cycles, and 1 of which was the unnecessary trip to Acquistapace’s that has been saving marriages in Covington for decades. +4
Deck of Death/Doom with Coupons – from Einstein
After a quick warmup, we grabbed the rain soaked coupons (which included some heavy monsters that Jose10K gifted to The Gipper), we deployed the deck – round robin style – with each pax drawing a card and choosing an exercise. We performed the card number of reps using the coupons. …