15 braved the Lakefront on a beautiful day for a beatdown, 1 in a stroller. No, it was not Bushwacker. The 2nd day of IPC week 1 was upon us, and the plan was to have 2 Q’s. Jose 10k took the 2nd Q with a plan for football, but …
8 strong this morning for Week 1. YHC proctored and DJ’d while 7 went to work. Cowbell dropped by after his run for some F2. Finishing times were: Bean 35.10 BBQ 43 (modified) Jose 10k 43 (modified) Einstein 44.15 Barely Legal, Moby Dick and Maverick were close to finishing but …
6 HIM arrived at the Milestone Marsh with a late 0700 start for a Labor Day Murph. Conditions: Blistering hot and no wind WU – SSH, Self-Love, High Knees, IW x10 The first run was great, possible YHC’s fastest ever – maybe even a PR. We finished up and headed …
YHC had 2 beatdowns in mind and was on the fence about which workout to do all the way to the parking lot. Would it be 21-15-9 or a block grinder? Figuring we’ll have plenty of block work the next month, 21-15-9 it is (with a little block work too). …
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs, Imperial Walkers, Swimmers, Grass Grabbers, Seal Jacks Thang: We did various and sundry (excuse the tautology) exercises, all over town The PAX: Akbar, Barely Legal, BBQ, Bean, Einstein, MobyDick, Shooter, Tanked-Up, The Hammer, Turbo-Dog …
Friday the 13th, how would I create a beatdown for this historic Friday. Thoughts were bounding around my head all day. I was excited after dropping off my daughter to start planning, however, my nephew blew up my phone with countless Algebra 3 questions late into the night. Still, I …
The Iron PAX Challenge 2021 is now on the calendar for September so it was time for some coupon work this morning at The Gipper. Eight veterans and one FNG put in a quick warmup of SSHs, Mountain Climbers, Seal Jacks, Peter Parkers, Toe Touches and Parker Peters, then it …
The Gipper PAX turned out strong this morning with nary a concern about tonight’s rendezvous with the Gnarly Nutria. After a warmup of SSHs, mountain climbers, seal jacks, Peter Parkers, IWs, Parker Peters, toe touches and Merkins, we headed over to the Justice Center for an animal parade. Crab walks, …
16 PAX arrived at the Lakefront Saturday to get better. Today’s agenda would be simple, a Steve workout if you will. Dora 123 * 3. Great to be back with my brothers after a 10 day vacation. WU – SSH, Merkins, High Knees, Butt Kicks x 25. Grass Grabbers, Self-Love, …
One might ask why someone would willingly hang around a group of guys who without fail would say that they hate them at the end every workout. To continue to endure that type of verbal abuse for 4 and a half years seems insane. But on this specific July 10th, …
