With special thanks to the sky Q, it appeared we survived the turbulent weather from the night before on the Northside of the lake.. Keep those in the destructive path in NOLA and St Bernard in your thoughts and prayers today. Arrived to at the Old Winn Dixie with Bushwacker …
Warm-ups: ssh, grass grabbers, self love, torso twists, windmills, arm circles. The thang: The pax moseyed to the wall ( east or west, I’m directionally challenged) stopping at every fire hydrant to do 5 burpees. Over the bridge to a nice wide open space for a little 7v7 football. Each …
Yhc arrived at the Gipper where there was already a group of PAX waiting. As we were ready to start, a couple more showed up just in time. Warmup: Arm circles, Self love, Good mornings, Windmills, Seal jacks, Imperial walkers, Cherry pickers followed by 20 Merkins, 20 Big boy sit-ups …
YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one — just for a little while. An FNG joined me (EH’d by Hogsbreath) and we chatted until one by one they arrived from the dark. PAX: Akbar, Hogsbreath, Leroy (FNG), Moby Dick, Blue Note, …
Cool morning at the Lakefront with 14 PAX posting. Looked to be a slim crowd at first as QIC was greeted by Moby Dick and Sonny (aka Turbo Dog) after returning from coupon delivery to Milestone Marsh. Welcome to everyone, glad to see Cathy returning following the previous week’s Merkin …
Warmup: SSH’s, windmills, merkins, seal jacks, grass grabbers, shoulder taps and imperial walkers. Grabbing some coupons we moseyed to the parking lot on side the woodwrights shop. We continued with 10 IC curls for the girls and shoulder presses. Thang:15 Wood chops on a tractor tire with a sledgehammer. Upon …
Admiral Gail Akbar of the Mon Calamari returns to the Northshore Mothership once again, to fight another battle against Darth Fartsack and the Sad Clown Empire. His secret mission this trip is to investigate the galactical mystery of Plutonium, reportedly found in the NOLA area by some beast named Hawgcycle. …
Disclaimer: yes, most of this was written well ahead of time, Zoolander, and copied and pasted, edited, and spellchecked (I think). 30 degrees greeted a Pax of 13 this morning, perfect sunrise, a little chilly from the remnants of rain. Too cold to be called a Warmup (all IC, between …
Panxsutawney Phil saw his shadow this morning which implies some sunlight which, in turn, confirms that he was nowhere near The Gipper. Conditions for our beatdown were Gloomy to say the least. Plenty of shelter at The Gipper. After a warmup featuring lots of dynamic stretching, skipping, bear crawling, lunging, …
Having missed the last few Gipper beatdowns, YHC knew he had no excuses if he took the Q… Meeting up with Steve at our WD location to carpool. Minus one of our other brethren in Bushwacker the ride produced some small talk and not the normal rambles of chatter on …
