YHC signed up for 5 AOs two weeks ago and today concluded the trilogy of his thoughts.. With the Marsh and the A1c both experiencing the 2 min drill the Gipper was all that remained.. YHC was rewarded by 2 other PAX in Akbar and Moby getting a second dose …
YHC arrived to a lone Moby Dick, stretching with a block. It seemed it would be us two, then Legal showed up and Hammer strolled in from a lone prethang mile. Maverick made 5 and we got to work. PAX: Akbar, Moby Dick, The Hammer, Barely Legal, Maverick WU x15 …
…cool morning at The Gipper Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Scissors, Shoulder Shruggs, High Knees, Arm Circles, Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Neck Rolls, Hillbillys, Good Mornings, Smurf Jacks Thang: in front of the Justice Center; one group does step-ups on the …
A Pax if 10 showed up for a seriously non cardio workout. Pretty simple really. Make it as tough as you like. An 8 exercise set of 60 sec work 30 sec Rest Repeated 4 x. Commence with brief 20x IC TT/TTwists/Cherry pickers. Then first round MC by Tabata app …
…with Moby showing up wearing Berkenstock Clogs instead of his trainers Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Shoulder Rolls, High Knees, Arm Circles, Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Neck Rolls, Smurf Jacks, Hillbillys, maybe some more… Thang: To the Justice Center parking ramp …
6 strong at the Gipper this windy gloom for a tabata burner. 30 seconds on, 15 seconds rest, 40 exercises working the full body. Single arm exercises were with bricks, the rest were with blocks. PAX: Akbar, Barely Legal, Einstein, Fletch, Maverick, Moby Dick Lower Body Goblet Squat, Side lunge …
With special thanks to the sky Q, it appeared we survived the turbulent weather from the night before on the Northside of the lake.. Keep those in the destructive path in NOLA and St Bernard in your thoughts and prayers today. Arrived to at the Old Winn Dixie with Bushwacker …
Warm-ups: ssh, grass grabbers, self love, torso twists, windmills, arm circles. The thang: The pax moseyed to the wall ( east or west, I’m directionally challenged) stopping at every fire hydrant to do 5 burpees. Over the bridge to a nice wide open space for a little 7v7 football. Each …
Yhc arrived at the Gipper where there was already a group of PAX waiting. As we were ready to start, a couple more showed up just in time. Warmup: Arm circles, Self love, Good mornings, Windmills, Seal jacks, Imperial walkers, Cherry pickers followed by 20 Merkins, 20 Big boy sit-ups …
YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one — just for a little while. An FNG joined me (EH’d by Hogsbreath) and we chatted until one by one they arrived from the dark. PAX: Akbar, Hogsbreath, Leroy (FNG), Moby Dick, Blue Note, …
