Humid under a near full moon for the gathered PAX, this Wednesday morning, at The Gipper Short disclaimer … Warmup: all 20xIC: Toe Touch, SSHops, Shoulder Rolls, Imperial Walkers, Thumb Drives, Hillbillys, Neck Rolls mosey over to the top of the Justice Center Parking Garage Event: Set of B.O.M.B.S. with …
Alvin Kamara and Mark Ingram have nothing on Moby Dick. At least that’s the way it looked from my perspective at The Gipper this morning. Allow YHC to explain. After a quick warmup of toe touches, shoulder taps, windmills, Peter Parker’s, Imperial Walkers, Parker Peters and Seal jacks, the PAX …
With the final week of IPC approaching at the mothership on Saturday YHC decided to bring a tune-up of sorts out to the Gipper.. We started out with a warmup of 10IC Windmills, Grass grabbers, Good mornings, Cherry pickers, Arm circles, SSH and Imperial walkers.. PAX moseyed around Covington to …
Good to be back at The Gipper after an extended absence and while YHC actually was wearing a white t-shirt this morning, “Back in White” does not have the same cache’ as “Back in Black.” So there. White or black didn’t matter to the substance of the beatdown though. After …
Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Hi Jack Hi Jills, Hillbillys Thang: Mosey to the Justice Center parking garage ramps; for the usual – lung walk backwards half way up then sprint the remainder repeating to the upper deck. On the upper deck for …
78 degrees to start today, and looking for any reason for positive weather news, (1) there was no rain and (2) it was slightly less humid than it has been. Really good start to the morning for a split Q of IPC week 0 and a birthday cakewalk. Warmup (between …
21 strong at the Lakefront for a redeaux of Kickball. This time, it was simple. Conditions Wet, muggy, just another day in SE Louisiana. Warm Up SSH x20 IC, Grass Grabbers, Butt Kicks, Self Love, High Knees, Imperial Walkers, Mountain Climbers, Merkins – x15 -10 IC Thang Mosey to the …
…hitting the Covington hotspots Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Arm Circles, High Knees, Thumb Drives, Butt Kicks, Hi Jack Hi Jills, Neck Rolls Thang: Mosey to the Taj Mahal back lot; leg swings: left to right and front to back, using the parking stanchions for support. Then …
Drizzle in the gloom at the Gipper. YHC has become a fan of Tabata and encouraged by the ideas that short intense resistance is a better fat burner than cardio. I really don’t like cardio. So my Q consisted of 5 exercises with coupons in 5 rounds 1 minute each …
9 strong at the Gipper today for a Copperhead style partner beatdown. Great to see the number back up! YHC arrived at 0600 on the dot to get started. Great to have Bean aka Batman back in the mix. Warmorama – SSH, arm circles, high knees and some other stuff …
