Beautiful morning for a run – from Jose10k
7 showed up on a gorgeous morning to run the streets of Covington to celebrate Barely Legals birthday! +1
Barely Legal
One down and one to go!! – from Shooter
With the Q sheet open and the opportunity to travel North, YHC led the PAX of the Gipper on a mixture of all kinds of coupon work. Started with warmups of 25 SSH (Jose10k) not 50, arm circles, Cherry pickers, butt kicks, Abe Vogadas, grass grabbers and a warmup lap …
Happy Thanksgiving Eve: You have to bring a side to dinner y’all – from Jose10k
Enjoying my week off of teaching, Qing my 3rd straight beatdown, happy to finally workout at the Gipper. The weather: somewhat cool, foggy, but a calm morning. Warm-up: The usual morning stretches to get everyone ready to workout. The thang: It’s Thanksgiving, and when you arrive to the dinner, you …
Mandevillians Don’t Wite Back Blasts – from Bushwacker
Or so Jose claims, but today Jose didn’t run… +1
BLOCKIES at THE GIPPER – from Einstein
A bit muggy at The Gipper this morning ~ 72 degrees. WARMUP: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side stretch, hi-jack hi-jills, butt kicks, high knees, scissors, backward lunge, forward lunge, smurf jacks, etc. THANG: 3 sets of block work, mostly in cadence …
Morning after election night – from Fletch
Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in. Warmup: 15 reps. in cadence, cherry picker’s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker’s. Thang: 2 lunges, each leg and 1 …
Let’s get the Band back together!! – from Shooter
With a late afternoon text to Steve and YHC, ole Wacker got the Band back together. While it’s been awhile since the 3 amigos from Mandeville had the chance to post at the Gipper. The morning would prove we could pick right back up like we hadn’t missed a beat …
Tabata Your Self – from Mobydick
Don’t post it it didn’t happen. Sorry for the late post but better than not at all. The usual warm up stretches and a little cardio. A :45/:30 Tabata featuring Crunchy Frogs Squats Crunches SSH Merkins Tie Touches and A Lap. Three full rounds and half of a fourth. This …
Great Scott!!! – from Jose10k
10/26/1955 Marty’s journey through time begins on October 26, 1985, when he accidentally travels back to 1955 during a mishap with the DeLorean. His adventures in the past, including meeting his teenage parents, inadvertently shape his future. Marty must ensure that his parents meet and fall in love, or risk …