Barbara Wawa
Barbara Wawa

Barbara Wawa

Backblasts New Orleans

Non-Stop

Conditions – Humid and Partly Cloudy, 79 degrees, Feels like 82.  Humidity 91%, Wind 3mph from SW The Thang – Every Minute On the Minute for the entire workout.  Do the number of exercises on your own and rest for the rest of the minute.  60 sets.  Warm-Up Mosey to …

Backblasts New Orleans

Barefoot Led Bedlam

Warm-up SSH x ??; Plank Jacks x 25; The Frac (Burpee Shock and Awe made famous by Fracsac); Don Quixote x 10; Low Slow Squats x 10; Justifier contemplation x 15; The Thang Mosey to the Rock Pile For A Stack 5 Rock Burpees 5 Rock Burpees; 10 Squats 5 …