YHC decided to start the Birthday Week bonanza with a replay of his very first Q 1988 National Champions – A Year in Review So as 530 struck, 9 PAX set off to the rock pile (it would grow to 12 as late arrivers Heisenberg, Mr Rogers and Wedding Planner …
Q started selling Rudy at 7:30pm the evening before on showing up to the proper AO… ABC (always be closing)… Rudy got sold 530am Disclaimer Mosey Warmarama: windmills, grass grabbers, side straddle hops, peter parker peter, mountain climbers, arm circles, reverse arm circles Rock pile then to the parking lot …
5 Pax arrived to prep for https://growruck.com/rrloader/ Sign up now 0
After starting the F2L read and listening to a few F3 podcasts this month, YHC decided to grab the Q for a unique Rock City. Metry Rd train derailed plans of arriving early, as well as all PAX showing up on time. Forgiveness granted. Eventually we were 16 strong. Normal …
Conditions – A cool 60-ish degrees The Thang Quick Mosey over to the peristyle for a warmup: SSH x 30 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) 8-Counts x 15 (in cadence) Peter Parker Peters x 20 (in cadence) Moseyed over to the …
YHC has been meaning to Q and to lead for a little while now so when I saw the Q sheet was empty for today I decided to grab it. I also had some songs in mind so I was itching to Q. Warm o Rama with some of the …
We had 10 Pax Show up 8 year Man-iversary For 3 workout options Wally Sprint Wally Stroll Wally Ruck On the 8 year man-iversary of F3 NOLA (10.18.14) 10 Pax descended upon Pontiff to either Sprint or Stroll the track or ruck the neighborhood. The Pax were Ruckers: Baloo Boo …
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the purpose of becoming stronger than when they arrived. Ruckers- Logo, Charmin, Hokie, Kenner Brah, Macgyver, Boo-Boo, Klinger, and Baloo completed 2.37 miles followed by nine minutes of Mary incorporating weighted rucks. Tenderloin did his …
4 High Impact Men gathered at El Diablo for a beat down led by none other than YHC. Rudy was scheduled as it was his birthday, but he and 11 other HIMs are heady to the Pacific Northwest today for the Hood to the Coast run. T-Claps! Anyhow, YHC took …
12 pax arrived for a humid morning at Rock City. Started with the standard disclaimer and an Indian run to parking opposite end of Pontiff. warmup Arm circles x 15 each arm shoulder taps x 20 Ricky balboa in squat position x 20 Hillbillies x 15 Self love x 15 …
