7 pax posted for a Fathers Day beat down courtesy of YHC. That included Wapner, Thumb War, Ballast, Smooth, Heisenberg, Monopoly and YHC Conditions were hot and humid with no breeze. Got the jams started for the warmup ending with a plank-o-rama. The Thang – Stations Station 1 – big …
I hadn’t Q’d in sometime so when I was called out to lead the men of the Renaissance, I gladly stepped up. Ever since my first few workouts in 2014, I recognized that almost everyone in the F3 Nation is always doing some sort of vertical or horizontal press. Think …
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 5 (in cadence) Hip Circles (counterclockwise) x 5 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Imperial Walkers x 20 (in cadence) Mountain Climbers …
Showed up at the Renaissance with a few toys to make the pax wonder what was in store. Warmup facing the bacon with an appropriately themed playlist. Frisbee Indian run to the singing oak. No drops. Trivia at the oak. Pax got answer correct, so no penalty. 3 minutes of …
Warm up Grass Grabbers 10, Windmills 11, Imp Walkers 11, 5 burpees OYO, Deep Sea Diver (descending shoulder taps starting with 8 top step of Noma. 5 burpees OYO The Thing With the “Irish/Celtic/Sea Shanties” playlist from Amazon Music loaded we began 30 rounds of Tabata 40 seconds work 25 …
The Mothership happened today with a visit by Goose from Thibodaux. Ballast, Heisenberg, Revit, Catfish, Bongo, Dax, Tool, Kennah Brah, Squints, and YHC brought us to 11. Disclaimer made, then mosey. Warmup at the peristyle with some regular stuff and included TIE Fighters. #IYKYK Ended warmup with a mental challenge. …
YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading up my vehicle with an 80# sand medicine ball, 60# sandbag and a frisbee. I had agreed to Q at Frac’s suggestion after coffee on Saturday. I didn’t complete the signup until 6:00 am …
8 pax showed up and got stronger at the Mothership. Here’s what went down: Mosey to the peristyle for a warmup consisting of regular stuff. Mosey to the great lawn for some BLIMPS using the corners as the markers. Mosey and lung walks were MoT. Partner up and play some …
9 Pax showed up to see Vagabond’s bag of fun Keeping it simple just two exercises 100 Merkins 90 Squats 80 Merkins 70 squats 60, 50, 40… Between sets Backwards run to irrigation then run back to the bacon As always closed with Sunday mornings +1
4 Pax strong at the Renaissance. Warmup with regular stuff facing the bacon. Route 66 with burpees at the light posts. Follow up with some ring of Fire at the Singing Oak. Stopped off for step ups and dips on the board walk, then ‘mericans at the steps of NOMA. …
