F3 New Orleans

Tag: #badmoon

  • Venti – 23341 – from Sea Man

    A slightly chilly morning kept many away from the park and the levy! But the intrepid Venti carried on with a krewe of 6 including 1 FNG. The pack moved briskly at 10 min pace to Starbucks where we had to wait for the Drip to finish. Could have used some of Couch’s Penicillin. Usualy saunter back to the flag. River, Srapes younger brother and first EH dubbed him Huck!

  • Venti – Pumpkin Spce – from Sea Man

    A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to Solar Panels

    *Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.

  • Venti – Pumpkin Spce – from Sea Man

    A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to Solar Panels

    *Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.

  • Tsunami Drills and Hills

    YHC threw a changeup to the regular Tsunami, for the 9 PAX that gathered in the gloom. Following on Roots’ 1 miler Skinny on Monday, we did some speedwork today.

    1. Mosey to Freret. Stretches under the cannon. Then sprint up mcallister to Drill Rd. Mosey to Willow.  Then sprint to Reilly field.
    2. ½ mile speed drill – starting from uptown-riverside corner, run 2 laps around field and garage up to uptown-lakeside corner for time.
    3. Storm the stairs.  Starting from the downtown-riverside corner, PAX Split to both towers and meet at the top of the ramp.
    4. Hill intro – mosey down the ramp. From the bottom of a gentle incline, run up halfway, then mosey back to the starting point. Run up again 3/4, then mosey down. Run to the top and mosey down. Focus on shortening your stride and keep your feet low to the ground on the ascents.
    5. Downhill Form 2 ramps – Keep your arms wide and low for balance, shorten your stride and focus on quick steps.
    6. Uphill cadence and summit attack – 1st ramp cadence, 2nd attack. Repeat twice
    7. Downhill flatout two ramps.
    8. Sprints on the field – 60 yards, 3 sets.
    9. Mosey to the flag