With Yankee’s threats to wear a reflective B during my next workout if I don’t finish this in time… 7 Pax gathered the Tuesday before Thanksgiving for Tsunami. After a quick announcement we moseyed a warmup down St. Charles to Audubon place and then to the base of the Mountain …
A small gathering of 3 pax on this Tuesday morning. After the intro we were up and running to the parking garage for warmups: Sidestraddle Hop x 20 Self Love x 20 Mountain Climber x 20 Merkin x 20 After that we ran to the base of Wolfpack mountain for …
Apologies for the delay but from way back on Friday at Wolfpack Mountain: Pax took off from the North end of Audubon Park at 0530 headed west along St Charles wrapping back around and ending up at the great circle courtyard for quick warmup: – Sidestradlehops; Self Love; Imperial Walkers; …
It’s another crisp, cool Friday morning. The PAX are ready for the Mountain what to do? Hmmm…we shall see. With a disclaimer, let’s mosey! Mosey to under the mountain for warm-up all in cadence: IW’s Self-Love Grass Grabbers (Cement Grabbers) Self-Love Toy Soldiers Open-Gates Count off by 1 and 2 …
Despite a welcoming and motivational Mumblechatter preblast, only four brave, badass souls braved the chilly, windy conditions for Tsunami. After a brief disclaimer and glance around for late arrivals, we moseyed across St Charles and up into the sheltering embrace of Wolfpack Mountain. Warm up (undercover), in cadence: SSH x15 …
6 Pax Gathered for the second running of the Tsunami 7 of Diamonds A quick disclaimer about not being a personal trainer and we were off to the circle of power for a brief warmup: Sidestraddle Hops x 20, Hillbillies x 20, Mountain Climbers x 20 Then a run to …
Lovely boil water advisory uptown morning, 7 pax assemble by the park for a countless workout. Start a bit of stretching then off to the middle mountain. Starting at the bottom we begin the thang: 25 burpees then up to next level 50 merkins then up to next level 75 …
The first known 9/11 Memorial Stair Climb event occurred on September 11, 2003 during “Operation Enduring Freedom” in Parwan Province, Afghanistan. Albuquerque Fire Department Lieutenant Charles Cogburn scaled a two story building 55 times wearing body armor, a helmet and an M-4. Lt Cogburn returned home and on the following September 11th (2004) the climb was …
Thirty something men assembled in the gloom under a full moon to celebrate Friday the 13th. Apparently the next time a full moon falls on Friday the 13th is 2049 so I hope y’all enjoyed it. I also hope Jadaveon will remeber all of us when he is the sole …
There were no holes-in-one, but this is two backblasts-in-one… FIRST: Typical turnout at Wolfpack Mountain with a sub-krewe of ruckers showing up for their training. Those compact packs easily outweigh a fully stocked golf bag. Serious respect. Quick warm-up with SSH, mountain climbers, grass grabbers, and then mosey to WPM. …
