six pax this morning for 5 miles at Tsunami. We set out to run the usual levee route, but when we exited Audubon Park and hit the levee the 5:30 Kansas City Southern was chugging its way out of town. So a no-go on the Levee but we detoured along …
Another fine day at the mountain with 22 PAX: Bieber, Angie’s List, Peppa, 86, Squeal, Apostle, Tube Steak, Seaman, Gabrielle, Hawgcycle, NipTuck, Landing Strip, Moana, Bones, Mr. Peabody, Brushburn, Willie, Tinkles, El Wire, Flaming Lips, Bad Moon, Catfish (Q). Took a brief mosey around the block and circled up on …
Another excellent morning on the mountain with 24 PAX: Angie’s List, Chowdah, El Wire, G Spot, Jingle Vader, Moana, Mulligan, Sandbar, Wipeout, Eager Beaver, Gabrielle, Dry Socket, Quincy, Squeal, Shurly, Jadaveon, Tube Steak, Bad Moon, Mr. Peabody, Seaman, Bones, Shocker, Tinkles, Catfish (Q). Started with a mosey over to the …
OK so I started today wanting to build a workout in honor of Roots – who began our WPM AO. It was our 3rd workout and it continues to be a fan favorite. We welcomed back Amnesty who posted hoping to be led by Roots but got stuck with me. …
In the on-going spirit of #RRR, but consistent with our Tsunami boot-camp ethos, YHC decided to try something new… After a brief warm up of SSH, Peter Parkers, Parker Peters, and Low Slow Squats, the pax were off around the Audubon Park track down to the Magazine Street entrance. Mosey …
A traditional Tsunami Beatdown. 8 Pax gathered in the humid gloom. After a disclaimer we ran to the circle of power for a warmup: SS Hop x 20, Self Love x 10, Imperial Squat Walker x 20, Open the Gate x 10. We then ran to the Green Grass of …
Many were hung-over. Few were able to post to celebrate the LSU Tiger’s National Championship at Tsunami. 3 Men gathered in the gloom for a quick disclaimer and brief warm up run. Then a warmup consisting of: SS Hop x 42 Murkins x 25 Grass Grabbers x 10 Self Love …
I saw the Q sheet was empty and I had a rare opportunity to post on a Tuesday – so I hustled over to Audubon Park and got ready for my Q. 6 HIM posted for a running based beatdown. We ran to the top of WPM. At the top …
Tsunami 12/10/19 I wondered how many people would show up after the F3 Christmas Party, but around 5:28 several figures emerged through the humid, warm fog and after a quick disclaimer off we went. Into Audubon Park for a quick warm-up on the track: SSH, IW, Squats, Peter Parker, Mountain …
First, apologies for the very late BB. I generally try to get these done relatively soon after, but the days/weeks quickly came up and here we are…… So, on to the important details…. 34 pax including 1 FNG arrived for a beautiful, fall morning at Wolfpack Mountain. Warmup consisted of a short …
