Today we celebrated Martin Luther King Jr.’s life and intense, arduous civil rights struggle. For warm-ups: 15 Side Straddle Hops to commemorate his Jan. 15th Birthday 9 Abe Vigodas to represent him skipping 9th grade 12 arm circles (12 front/12 back) to represent him skipping the 12th grade 15 Mountain …
Conditions – Chilly, but not as bad as Monday The Thang 10 PAX started with 10 burpees, then began the run. 20 minutes out, 20 minutes back, stopping for 10 burpees every 5 minutes. For the remainder, grabbed 20 LBTs in cadence, and 10 more burpees for a full 100. …
Nine PAX decided to test out the adage that one can’t get cold while lifting cinder blocks. While I believe this still to be true, this adage clearly does not account for howling winds along with frigid temperatures. Despite lots and lots of coupon lifting, it was cold. Very, very …
Mosey over the bridge to the Labyrinth for Warmup: SSH Hillbillies Grass grabbers Peter Parkers Parker peters Mountain climbers Arm Circles F & B Self love *All In Cadence THANG – DORA: *Partner up with 2 blocks. Pax 1 carries the block for a trip up and leaves at the …
10 PAX, including 1 FNG (welcome Slab!) and 1 Kotter (good to see you back, Spawning!), at the Mothership on a uncomfortably warm and humid December morning. YHC sporting Jesuit gear in hopes of inspiring any Jays in the crowd. But seems that the regular Jays crowd must be sleeping …
15 PAX met in the early Monday morning gloom to get swole…and get swole we did. After a disclaimer and a pronouncement of the F3 tenets, we began. Warmup: 1. SSH 25x IC 2. Grass grabbers 10x IC 3. Abe Vagodas 10x IC 4. Overhead claps 20x IC 5. Seal …
YHC would be attending Deutchas Haus Oktoberfest this weekend. Why not go visit a little early. W/U – SSH – IW – HB – AC – MC – JL The Deutchas Haus was founded in 1928. Let’s 2-8 stomp over the that Haus. 2 minutes of running and 8 burpees. …
Conditions: 75 degrees, 81% Humidity, Wind 1 mph from SSE The Thang The H8! is the standard measure of F3 NOLA fitness. There are 8 laps. It includes over 3 miles of running New Orleans Hills (aka levees), 550 yards of Bear Crawls, 36 Burpees, and 120 Merkins. It is …
A fine morning, with a change in the weather providing a fitting backdrop for the changing of the guard on the F3 New Orleans Leadership Team. Kicked off at the flag zone with naming of the F3 NOLA Rookie of the Year and F3 NOLA Man of the Year. These …
Lovely damp Okwata morning with 14 PAX. Started by moseying over to the fountain with some high knees, butt kicks, side steps, and karaoke to get the blood flowing. Moved to lawn in front of fountain for Abe Vigoda, Grass Grabbers, and 8-counts x20. Moved to faces for Peter Parker …
