21 brave PAX joined YHC on a chilly, windy Wednesday. The temp read 40 degrees F on the dashboard, but it felt colder because of the windchill. Needless to say, it was cold! Today was YHC’s 200th F3 beatdown in 2019. After 2018, YHC set his goal to post 200 …
I saw the Q sheet was empty and I had a rare opportunity to post on a Tuesday – so I hustled over to Audubon Park and got ready for my Q. 6 HIM posted for a running based beatdown. We ran to the top of WPM. At the top …
In my old age I find my bedtime has moved back dramatically. That being said I was well asleep when Yankee texted me at 9:03 alerting me to my Q at The Skinny in the morning. I awoke around 10 and glanced at the phone and rolled back to sleep …
Woke up with time to spare on this very humid 75 degree pre-Thanksgiving day. I posted full of gratitude for this group that gets me up and moving in the GLOOM. Blue Suede who is from Omaha but eats turkey in Mississippi drove an hour to post with us so …
Tanner graciously offered to Q the Terrain Race Saturday beatdown at City Park then graciously stayed in bed once I offered to Q. It was my Mothership/ Muscleship VQ. 7 men opted out of the terrain race and assembled near NOMA for a Saturday morning beatdown. Q eyed the group …
Apologies for the delay but from way back on Friday at Wolfpack Mountain: Pax took off from the North end of Audubon Park at 0530 headed west along St Charles wrapping back around and ending up at the great circle courtyard for quick warmup: – Sidestradlehops; Self Love; Imperial Walkers; …
9/16/19 – Mothership Another Saturday morning, another Friday Night decision to choose the gloom over old habits. A warm and inviting morning of about 40deg met the pax and everyone loved it. Greetings and disclaimer, mosey to the peristyle for warmups. WARMUP Mix of arm circles, grass grabbers, squats, round …
16 PAX joined in despite NOLA being 31 degrees. After a quick disclaimer we got right to it. Warmup: Butt kicks, karaoke, Kim Jin Un through the light poles. Head to the field For some quick SSH, Windmills, Grass Grabbers. Head on down to the front of the zoo and …
6 Pax Gathered for the second running of the Tsunami 7 of Diamonds A quick disclaimer about not being a personal trainer and we were off to the circle of power for a brief warmup: Sidestraddle Hops x 20, Hillbillies x 20, Mountain Climbers x 20 Then a run to …
23 brave men including one FNG gathered in the gloom on this Monday morning. Warmup: Run around golf course parking lot then to bandstand for: SS Hop x 20 Arm Circles x 10 forwards and backwards (With traditional Seaman backward count) Hillbillies x 20 Mountain Climbers x 20 Peter Parkers …
