Cold as ballz? Tell that to F3 Fargo. Small crowd? Not likely. F3 Northshore showed up to play. Today we dedicated the beat down to our own Maximus the Marathon Man, Tanked Up, who is running the La Marathon tomorrow aiming to qualify for Boston. WARMORAMA 5burpees OYO SSH HI …
It’s as simple as the title: we had a Murph at the Marsh on Memorial Day. You have to love the alliteration. 26 total showed up for the annual event. Hogsbreathe began with a history of the workout, his own personal experience, which we greatly appreciated. It was fun watching …
21 strong at the Lakefront for a redeaux of Kickball. This time, it was simple. Conditions Wet, muggy, just another day in SE Louisiana. Warm Up SSH x20 IC, Grass Grabbers, Butt Kicks, Self Love, High Knees, Imperial Walkers, Mountain Climbers, Merkins – x15 -10 IC Thang Mosey to the …
I know it says Zoolander was the Q for this one, but that’s only because YHC’s name isn’t on the dropdown menu yet. And, it was ultimately Zoo’s idea to get the fellas from down the bayou to Q a November Lakefront beatdown, and we couldn’t be more grateful! YHC …
from TruCoat…”15 assembled Saturday at the North Shore Lakefront for a multi-phase workout and coffee. Following a short warm-up, the group conquered a 15 minute core toning medley of mountain climbers, V-ups, supermans, squats or jump tucks, and side touches. After a short mosey and 6 rounds of merkins with …
Yes, you guessed it! The main event surrounded Jose’s pride and joy–his sweat jug! You remember… the one that some of his teacher friends reportedly spotted in the back seat of his car during a recent, quick trip for lunch. Mickey D’s, anyone? Just imagine the ‘splainin that must have …
It is with great sadness and much gratitude that I write my last backblast as a regular member of the Northshore F3 family. (I trust you’ll forgive the length!) As I shared with the men this morning, F3 has been an overwhelming answer to prayer, and as Bushwacker reminded me, …
At this time last year, I showed up to my first lakefront beatdown (thanks Russo), and almost didn’t come back. I was a gym rat, couldn’t run a mile, ate like crap, and hovered around 190. But I was intrigued by the companionship of the PAX that day, the leadership …
Blame Akbar. This was his doing, really. His “block party,” (henceforth known as ‘Akbar’s Abomination’) – which was preceded by Tank’s Murph – pretty much guaranteed that Saturday’s beatdown would focus on legs and core. But first, the pre-thang : the usual 2 miles out and back with the …
As the clock turned 6:30, the pacs who dared to walk outside during the corona virus hysteria, could not help but notice the coupons that were awaiting them for the beat down. But before we get to that, let’s warm up…… Forward arm circles – 10 IC, Reverse arm circles …
