It was chilly out in the gloom where 16 men gathered around a flagless patch of dirt in the park. With Roots recovering from a leg injury, YHC was asked to fill in as Q and was unable to come up with a quick enough excuse for saying no. Before …
Six of us managed to stave off the Mardi Gras hangover for a Wednesday beatdown at the Birdcage. After a warmup jog around the clubhouse parking lot, we circled up in oak alley for a warmup COP: SSH x25 IW squat x20 Plank jack x20 Mountain climber x20 Merkins x10 …
12 PAX posted this morning, after EHing a FNG one PAX member almost failed to post. Mosey around the track to a fresh grassy knoll, watch for landmines as the ducks scatter. Warm up: SSH IC x20 Imp Walker IC x20 Plie’ IC x10 by 4 Superman IC x20 Peter Parker …
Pre-Thang It was super cold for NOLA this morning. All you North Carolinians would laugh at low 40’s but it’s a wet, bone chilling kind of cold with a whipping wind. YHC brought along a piece of firewood to keep everyone warm though. It was pretty awkward to lug around …
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After a brief disclaimer and eleven (non) voluntary Q signups, the pax set off for a vigorous jaunt around the park. Mosey to the row bars: 4 groups: rows, burpees, plank-merkins & squats – rotate on 10 burpee count Indian run down the track to the light pole: 3 groups: …
Must be October based on all the foot traffic/bystanders in Audubon Park this morning (just not sure mother nature has gotten the message yet- still hot/humid!) We made a good impression- lots of “good mornings” as we mosey’d here and there (usually RY does the most park outreach, but the …
Beautiful morning in the gloom as the PAX kicked things off with 10 burpees around the virtual shovel flag. Yankee and Landing Strip conveniently showed up as we wrapped up and joined us for a brisk mosey to the monkey bars. There, we did two rounds of PIMPS (OYO): Pullups …
10 men present for the beatdown Wednesday morning. Mosey over to the fairway of the 4th hole on Audubon Golf Course. COP#1 20x Seal Jacks 20x Peter Parkers 12x Alabama Ass Kicker (each leg) 15x Imperial Walker 20x Smurf Jacks Mosey to fairway of 7th hole. 12min AMRAP – 20sec …
The gloom was lifting and rain abating when 14 young recruits and I ventured out at the Birdcage. Disclaimer. I am not a professional trainer, heck I’m not even semi-pro, but we all have to do our part. Mosey towards the Fly. Stop in front of the zoo first. COP …
