Time to work on our manly physiques while thinking of the feminine form. Nice morning, lacking in gloom, with a PAX of 19 strong. Remembered the disclaimer. Mosey to the big field in front of the Zoo. COP 1- SSH x 36, Mountain climbers x 24, Merkins x 36 (12 regular, …
Ten men gathered in the gloom with the potential of a solid drenching… Disclaimer and letting all know that we would call it early if lightening became a concern…and let’s mosey. COP: SSH x 30 IC IW x 30 IC PP x 20 IC Arm Circles x 30 IC (15 …
Seven men arrived in the gloom, ready for a Monday beatdown at the Skinny. YHC decided to skip the usual loop around the park to spend some quality time under the lampposts. But first, let’s head over to the bandstand for warmup: SSH x25, Hillbillies x25, LSS x25, MC x25 …
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish, but have eternal life.” – John 3:16 Seven legendary NOLA men, one brave FNG (Tclaps for posting this gloom El Wire.. EH’d by Yankee since October 2015… sometimes …
Seven men set to tackle the park on a chilly Monday morning. Might be the last time we see sub 50 degree weather for awhile…after a quick disclaimer, we’re off. Bandstand: SSHx20, IW x20, LBC x20 & Mountain Climbers x20 To Light Poles (pole to pole): Merkin Walk going left , Lunge …
Twenty men met at the shovel/flag eager to get stronger. DISCLAIMER: “I’m not a personal trainer, and I don’t look like one…like OSHA.” Let’s mosey… COP: SSH x 30 IC IW x 30 IC Peter Parkers x 20 IC Arm Circles x 30 IC (15 each dir) J-Lo’s x 20 …
I love the smell of sweat in the morning. It smells like victory. At least victory over those Metairites. Not many fartsackers today and 4 FNG’s gave us a PAX of 15 as the time change reinstated full gloom. (Instantly had to redesign some of the exercises – was …
“I’m not in competition with anybody but myself. My goal is to beat my last performance.” – Celine Dion After reading SFX’s backblast, “Your First Daily Test”, YHC was moved to start the day with a win by not hitting the snooze button this gloom. http://f3nation.com/2016/03/08/your-first-daily-test/ Don’t get me wrong, I …
Ten men gathered around the flag right at 5:30am with three more coming in hot. After the planting of a second flag, a brief debate about what is considered late and the usual disclaimer, we moseyed to the labyrinth. First COP – YHC decided to reverse course and start with a …
Because February is short damned short and the weather so iffy, you gotta do something to stop from going crazy. What about a different exercise for everyday? After a lame explanation and pre-thang disclaimer, we mosey to the Labyrinth. The Thang A long COP Feb 1st Exploding Stars x29IC Feb …
