Disclaimer and mosey to the football field Warmup: SSH, AV, GG, arm circles, self love, and some low slow squats Mosey to the rock pile, choose your rock carefully Indian walk down the jogging path and track to the north endzone In keeping with the El Diablo theme of honoring …
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the OG vs ThumbWar from parts of Lakeview and Metry YHC wanted to get out early in case there were any pre bout instructions – the bullpen was dark except a lone silhouette planting a …
For those who didn’t know, today is the Assumption of the Blessed Virgin Mary. That being said, there were three Ruckers and 1 Runner. YHC is Assuming that everyone is saving their energy for tomorrow’s Q v Q beatdown! 0
I knew the challenge when I hit send….Mr. Rogers has set the expectation for a “Hero” beatdown so I decided to go with one living. Sgt Dakota Meyer – Medal of Honor Recipient Afghanistan. His story on YouTube is worth the 10 minutes. While I tried to give some motivating …
4.5 got after S&M + 6.5 ran (Charmin was the .5 x 2) = 11 got better in the gloom.…except MacGyver; apparently he redefined “HC.” Expand our circle through EHing and Kotters. Who haven’t u called lately that you should…? +1
PAX gathered, some familiar and unfamiliar faces alike. Warm-ups (approved by Bogey). 7 mins. Of Heaven (7 Spider-merkins, 14 PP, 21 Leg Raises, 28 Flutter kicks) – Repeat for 7 mins of Glory. PAX Partnered up. One ran around the gym while the other held a pose. Repeat 5 times. …
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no idea. “7 Minutes of Heaven”, core edition, was commenced. PAX then grabbed rocks, circled up with Q on football field. Q assigned each PAX ONE movement (crucial detail) to be performed. After 20 reps, …
Conditions: 77 degrees with 86% humidity 11 pax total with 3 splitting off for KnOT’s. Walk backwards on the track. I read over the weekend it’s good for you. Mosey to the rock pile for the warmup. Usual stuff finishing with 10 Catalina Wine Mixers IC. Partner up and grab …
Checking the Q sheet at 9:00pm YHC expected to decide whether to post or not based on the name and seeing none, my fate was sealed—there would b no fartsack Friday for the Q is now I. Filed with self-loathing for myriad reasons, that would guide our plight in the …
