S&M Means What…? – from Bolt
YHC was still reeling from Hokie’s stations of the cross BD and desperately needed to work out the kinks. I put it out on the Slack and was happy to see nine other pax looking for recovery work. 0
Architect
Parade of Pavilions – from Pool Boy
The Architect and I decided on a combo Q. We bounced some ideas off each other and picked El Diablo With near perfect weather, 13 pax were ready to Cease the day. Mosey to the rock pile Warmorama Side Straddle Hops Grass Grabbers Arm Circles Peter Parker’s Toy Soldiers Round …
Blindman’s Dodgeball – from Fast Tax
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass Grabbers, Toy Soldiers, and Hairy Rockettes After “medium” rock selections, we lined up in the gloom for the first event, Fee-Fi-Fo-Fum. We lined up and, trying not to hit each other and incur 30 …
All Hail the 88th – from Rudy
March 29th, the 88th day of the year. That screams out for a particular exercise. Hint hint – fortunately, Frac knew the answer… But first – the air was a bit chillier than anticipated for this first annual National Midriff TShirt Day. Bogey and Frac joined YHC in baring our …
Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing with the disclaimer, we moseyed to the field to begin warmups. Warmups were a sprinkle of typical Uptowner fare: Abe Vagodas Peter Parker Mountain Climbers Hairy Rockettes Toy Soldiers Sufficiently warmed, we ran to …
No OYO – Teamwork – March Mental Awareness – from Hokie
YHC awakened to the sound of rain which does not align with dry feet I then arrived at The Uptowner with a sparse crowd as 0530 approached YHC announced March as Mental Awareness Month and started warm ups with TWO slow Vigodas… there were twice as many suicides as murders… …
Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back to gazebo stopping at every sidewalk for 15 merkins Pax choice at gazebo Return rock Circle up +1
Heavy Lifting @ el Diablo after Valentine’s Day – from Charmin
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1 and that it would be the day after Valentine’s day, YHC wanted to have a beatdown that pushed the Pax physically while also encouraging them to grow closer with some F2. Disclaimer given by …
Another Limerick and a Joke – from Charmin
Rucker rucked and runners ran But nowhere was my regional Nantan Compared to Bolt us ruckers were slowpokes But to make up for it, YHC told a joke But but by the end, we were all a better man The joke: Two cowboys are riding through the desert and are …
Clap On….. – from Mahatma
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH hops then creatively hopping out while YHC when in. Warm up continued Mnt Man Poopers – pax clap 5 burpees Abe Vagoda – pax clap 5 burpees Parker Peter – pax clap 5 burpees …