In the foggy dew of the gloom where men grind out a new life, I approached the field with confidence. Putting on a beat-down worthy of Mr Rodgers is no small feat, but, chaos rules here and we were headed toward a great time together.
Once the PAX had assembled, we mosey’d to the rocks We had a down ranger from Houston, DINGHY. A former NOLA native.
Warm-ups arm circles imperial walkers combo meal ple’ squat, picked up rocks rifle Carry to parking lot
Round 1
start with five Hellraisers walk parallel to the next tree WITH ROCK
10 Merkens on the rock walk back to the start repeat the first two exercises. Moving from tree to tree
15 tricep extension so 5,10,15 each time returning to the start to repeat the first exercise
Round 2 – Same movements as Thang 1 ( Between trees, return to start after each movement)
5 sumo squat, then backwards, walk to the next tree, holind rock in a static curl position
10 lunges
15 Curtsy lunges every time coming back to the beginning
Round 3
5 pullovers
10 chest press
15 Rock on hips, wife pleasers
Return to Rockpile for Mary with the rock, COT
Prayers for aging family mental health during the holidays suicide prevention, general friendship
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