6 PAX gathered at Pontiff Playground in the foggy Ole’ Metairie gloom for a kickstart to the week. We had to plant a virtual flag today after the shenanigans at City Park on Saturday. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH x 39; Imperial …
13 Men met in the GLOOM! 13 is one of the largest groups we have had yet and we were missing some regulars so that is very exciting! My lucky number has always been 13 instead of the normal 7 so I took it as a good omen. Pre-thang – …
Pre Thang Really Foggy this morning. Made the gloom seem rather gloomy. Definitely can’t complain about New Orleans winters though – perfect workout temps. The Thang Mosey to the T-ball field for Warm-up Warm-up COP: SSH x 32; Good Mornings x 20; Arm Circles (Forward x 20, Reverse x 20); Imperial …
Pre-Thang – 8 Pax gathered in the Christmas Eve gloom to pre-burn some cals before Christmas food and beers! Zombie was ready to roll after a few weeks off. It was a Chilly 48 degrees and wet after a full day of rain. Still – it didn’t rain on us. …
The Thang Mosey out to the far end of the field for Warm-up Warm-up COP: SSH x 33; Good Mornings x 29; Merkins x 16; Imperial Walkers x 26; Low Slow Squats x 31; Alternating Shoulder Taps x 40 Mosey to the Rock Pile and select your rock Mosey with …
Pre-Thang – Pull up with only 2 min to spare. Hustle to get the flag planted and get ready to run! No rain but a cold and wet morning. QIC – Reluctant Yankee (to start) The thang Mosey to a spot in front of the NO Art Museum COP: SSH, …
OK- So our first Christmas gathering wasn’t massive but it was a perfect way to celebrate our 2nd month of existence as a brotherhood of men determined to bring the 3 F’s to NOLA. 2 posts in 1 day for Rev, Hawgcycle, RY and Roots We arrived at 630PM on …
The Thang Mosey out to the far end of the field for Warm-up Warm-up COP: SSH x 30; Good Mornings x 20; X-fit Pushups x 25; Imperial Walkers x 30; Mountain Climbers x 25; Low Slow Squats x 20 Mosey to the Rock Pile and select your rock Mosey with …
Pre-Thang Another perfect NOLA morning. YHC arrived a little early to do some scouting, hoping to use some new areas of the AO. As you will read later, the scouting was not very diligent. However, we were successful in using some new areas. The Thang Mosey to the front of …
Pre-Thang 8 PAX gathered in the moonlight gloom of the OM. It was nice to pull up and see the Rev making his way out to the burbs and to see Chard pulling a Kotter. The Thang Gather at the track and mosey out near the tennis courts for our …
