FORM POLICE Warm Up Hillbillies (15) Imperial walkers (15) Abe vagodas (8) Grass grabbers (10) Cherry pickers (10) Peter Parker’s (15) Parker Peter’s 1(0) Select battle buddy Run to golf course First green Area Ring of fire, Pax hold plank while teams bear crawl around the circle Second green Squats …
YHC kicked off his last WPM as site Q exhorting the PAX to push themselves and step out of their “comfort” zones with their reps and runs. Mosey to the Loyola Palm circle for the Warm up. SSH, 5 burpees, Low slow squats, Windmills, Grassgrabbers, 10 more burpees. Mosey to …
Before I arrived at the AO, I made a stop to drop off couple coupons in the front of the statue at Audubon Zoo. At 5:30 a.m. 15 Pax gathered at our imaginary flag. I gave my disclaimer and then headed towards the grass field in front of Audubon Zoo …
YHC has been in a constructive state of mind as of late and bricks seemed to be just the thing. Bonus is having my 2.0s leave the the comfort of the AC for 10 minutes to load my truck the night before. Warmup – 10 grass grabbers IC. That’s it. …
I Q’ed almost a month ago and was too lazy to write a backblast. On June 26, I decided to write this….. We moseyed behind Tulane Gibson Hall and did some warm-ups. Then moseyed to PJs under the wind tunnel with more warm-ups. Then arrived to Tulane Howard-Tilton Memorial Library, …
WARM UP 47 SSH IC, 150 Grassgrabbers IC, 15 windmills IC, 10 Self Love IC THANG 1 – BLIMPS at the lightpost intervals, followed by….another BLIMPS across magazine to the fountain. THANG 2 – PAX paired up for CBGB (Curls, Brickbys, Goblet Squats, Brick-flys ), one PAX lifts while the …
Frac week came to close with a final Q at Misty Mountain. After a late night for many from the Barathon we had 4 HIMs show up for a solid beat down, 2 of which participated in said Barathon. After a brief disclaimer, Almonaster advised us to head to a …
Frac week continued with a Q by YHC at WPM. 18 strong set out following a disclaimer. Circle up for some warmup stuff in the Rosy Palm Court. Count off in 1s and 2s. Then mosey to the Mountain for a two column Peoples run. Once up top, knocked out …
Light crowd even for a Monday. Jazz Fest? Personally dealing with a gimp shoulder, I wanted to offer a lower body focused beatdown with the option to modify the pace. The pax seemed to dig it and a good sweat was had by all. Warm Up: SSH IC x 30, …
April 26, 2022 is my 44th birthday. Since my birthday falls on a Tuesday this year (that’s my M’s workout day), I signed up to Q The Skinny months ago. I dedicated this beatdown with 44 reps. Warm-ups Arm Circles & Backward Arm Circles x 10 IC Right over Left …
