Coming in hot for my Q. Arrived at 5:30 on the nose! The PAX seemed to be sweating it out. After the botched disclaimer we were off. (There was some chatter about how I was a not a personal trainer but I was a professional trainer). Mosey around parking lot …
Can’t think of a better way to spend the day after my birthday than getting sweaty with a bunch of dudes. I never thought I would feel better at 35 than I did at 25. I owe it all to F3 and all of you guys for giving me a …
PAX think that YHC doesn’t like to mosey. Well, they’re mostly right, because it sux. Anyway, you gotta keep the PAX on their game. So JV-style (not too extreme, nothing Mariah- or Bieber-like), today’s wet and soggy Birdcage includes moseying. I mean it’s wet out there; might as well enjoy …
Much like my kids summer work for school some things are just hard to get done and 1/2-assed when they do get done. Apologies to school teachers and thorough backblast authors. Warm-up: Not really sure anymore. Combination of jacks and maybe grass grabbers. Warm up 2.0: Jog-sprint combo through the …
In light of a new, one-day special AO (thanks Family Picnic!) at the Fly on a bright, muggy Saturday morning, YHC decided to bring some newish warm-up exercises to the table. What would the PAX think? We shall soon see… Mosey to soccer field for Warm-Up: Line up in straight …
Another lovely (if slightly rainy) day onboard the Mothership at City Park. Attendance stood at 15 total, with 13 existing members and 2 FNGs. The following members were in attendance: Catfish (Q), Two Yutes, Heisenberg, Fracsac, Thumb, Beloch, Reluctant Yankee, Gideon, Angie’s List, Medulla Oblongata, Angel Dust, Gumby, Pop Tart …
19 strong PAX showed up on Wednesday morning with a surprise. At 75 degrees with low humidity in the middle of a brutal summer, meteorologists called it a cool front. PAX will take whatever weather Sky Q gives them. Reluctant Yankee showed up late, but he eventually found the PAX …
A little behind the times, apologies. Run and warm up at bandstand Side Straddle hop x 25 Arm Circles x 10 Backwards arm circles x 10 Peter Parker x 20 Parker Peter x 20 Run down alley to Track Jog/Sprint alternating between the running men to Row Bars @Bars: 4 …
“You guys make me so happy” – lady in the park “So many men and so little time” – lady at PJs “Go to the monkey bar, that’s where she stops….I’d pay to have her body slam me.” – Angie’s List urban dictionary – hello ladies what u say when …
It was another blistering hot morning on the river for the Sunday, Sweaty Bell workout! After a quick disclaimer, the PAX farmer carried all kettlebells to the oak trees, circled up for a quick warm up of the following, all in cadaence: SSH x 20, Arm Circles forward/backward 10 each, …
