Anchovy Archives – F3 New Orleans

Please no more mileage – Day 2 of No Run Cajun Run – from Reluctant Yankee

March 2, 2022 March 2, 2022

A pretty warm day. Beautiful sunrise after the beatdown. I had the Ash Wednesday Q. Pleasantly surprised to see our team effort EH of Cherry Koch aka Chicken Hawk – make it to his first beatdown. Welcome to NOLA! Warm Up COP – SSH, Imp Walker Squats, Merks, Dying Roaches …

New Orleans

Run Cajun Run day 9 – mini loops with a COP – from Reluctant Yankee

February 10, 2022 February 10, 2022

Morning started off right – with a pre run to the AO with Popalock. I appreciate the push from POP the COP. Ran to the AO Set up a simple loop to help get mileage but I was surprisingly gassed on the shoulders too! We did a warmup COP SSH, …