YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at Popeyes (this Wednesday led by the always dangerous Darkwing Duck). YHC’s thoughts quickly turned to the Gnarly Nutria as a nutria was spotted by Hokie Pokey running in the grass near the Pax. YHC …
(Belated Post from 7.12.2019) We worked out in a crossfire (almost) hurricane. The PAX howled in the drivin’ rain (sprinkle). But it’s all right now… Warm Up Micro mosey over to Grass Sticker Field. SSH x 20Mountain Climbers x 20Imperial Walkers x 20Grass Grabbers x 20LBCs x 20Self Love x …
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM UPSide straddle hopWind millsGrass grabbersLow slow squatsMountain climbersPeter Parkers JLo’sBox cuttersFlutter kicks Tabata (40 second workout, 20 second rest, 8 times) Divide into 3 groups, each group takes a workout (decline pushups on the Gym …
Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine Corps for six years. Sgt. Bovia volunteered for two deployments to Iraq and his last deployment to Afghanistan. He was the leader of a combat engineering platoon and was building an outpost to protect …
Temperature: bad Humidity: bad 21 men gathered this morning for a Foundry workout. Like the Stomp, this workout – led by Amnesty since the olden days – has continued to grow, and the new faces are welcome additions. In fact, we had a late addition today from Butter, bringing the …
For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take a left out the gage. In life you have to expect the unexpected. We circled up in a parking lot by the backside outdoor gym. -SSH X 30 IC -IW X 30 IC -Mt …
YHC generally has one favorite Rock City exercise. So in his first Q in many months, and with many new PAX since then, time was right to break it out again. So 5:30 am, time to start with the running disclaimer (we’ve got places to go, PAX….) and off to …
“What makes you successful? The number one thing is consistency and performance at whatever you choose to do” – Nick Saban “Habits matter more than goals. There is a compounding effect of habits in the long run.” – Shane Parrish The Stomp was started 4 years ago as a means …
While determining Clown Car participants for The Foundry on Tuesday night it was realized that Abacus was listed as the Q but he has been unable to attend beatdowns lately. So after some discussion of who would Q, your resident relief Q stepped up again. Given the late timing of …
Since the Rolling Stones didn’t get to play Jazz Fest, it was only appropriate to pay them homage. Not to mention, Rudy was back from “surgery”, kind of like Mick Jagger. Did you see Jagger’s dance moves after heart surgery? Yeah, we didn’t get that from Rudy today. Warmup:Side straddle …
