YHC brought his friend, aNDy, and a playlist out to Swolefest to start the week off right 16 PAX circled up in the gloom. That was a bit more than YHC had expected, so I went digging under LCM to find a “friend” for aNDy: the “Block-and-a-half” that the Swolefest …
Happy 40th Saban! Since YHC couldn’t attend the Wisner party, he thought he’s bring a little birthday love to another AO. Weather was delightful for an August morning: almost chilly, in fact! 4 PAX took off from the virtual flag to start their Friday right. Mosey to the rocks for …
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs, self love (all 20x); Toy soldiers, IW (15x) The Thang: Mosey to gym and grab some wall for a plank to the song Bodies Hit the Floor: plank>donkey kick title>merkin the count>plank between With …
10 packs showed up on Friday to pay respect to America the 141 the 156 and the 256 Mosey from the flag to the rock pile and then lineup on the football field in the end zone on a sideline 21 side straddle hops and 10 Burpee‘s with a double …
8 PAX @ Foundry to forge mind, body, and spirit. Started by moseying to the track. Warmed up with Abe Vigodas, Grass Grabbers, and 8-counts. Moseyed to other side of track and circled up for Imperial Squat Walkers. Moseyed to Foundry. Did some Peter Parkers waiting for the six. Moved …
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes. 15 minutes out, 15 back to the track. At the track, did some beat crawl laps on the western end waiting for the six. Nothing fancy, just bear crawl to one end, 10 merkins, …
PAX: Amnesty, Pop Tart, Scantron, Rougaroux, Hand Grenada, Tool, Left Coast, Bolt Mosey to end zone for: Stretching: neck, shoulders, hammies, hip flexors Mosey to midfield for: Warm up: SSH 25x, reverse slow grass grabbers 10x, Hillbilly squats 15x, Toy Soldiers 15x, Arm Circles froward/back, finishing with Self Love all …
The Playlist: https://open.spotify.com/playlist/04wIJSMgALwapngjBJXwXP?si=dH03I0VjQ0qMJMSTUS5oqA 11 PAX joined YHC for a St. Paddy’s morning fest. Humid, and warm. Good to see some old faces (looking at you Amnesty) and new (Sir Purr! Welcome back to workout #2!) Lots of green around the horn. Bongo didn’t get the message, but pointed to his …
9 PAX at the Foundry today: High Rise, Kuch, Abacus, Pop Tart, Saban, Amnesty, Walleye, Snooze, Catfish (Q). Started by moseying over to the track for a quick lap and warmup with 8-counts. Moved on to faces for Peter Parker Peters. Another lap, then moved on to the back road …
Excited to Q my first workout of the new year, but was trying to figure out how to meet the 100 burpee quota during a coupon workout. Of course the answer is: the man maker. Started the disclaimer at 5:29 and had a few stragglers for a total of 13 …
