To assist Frac and me in accomplishing the January ISI goal of 3,100 burpees, I signed up to Q the 385-ish running of the 610 Stomp. I devised a simple algorithm to perform 10 burpees every 6 minutes to keep the math simple. I announced we would run out and …
Conditions: Partly Cloudy and 75 degrees. Humidity 88%. Wind 6 m/h from the SSE Pax: Abacus, Amnesty, Catfish, Cracklin’, Rudy, Saban, Tool, and YHC The Thang: • Traditional Bayou Route • 22 minutes out and 22 minutes back • 6 minutes of running. 1 minute of burpees and recovery. Repeat …
It’s been a long time since YHC visited the 610 Stomp. Good morning burpees needed to make an appearance during Frac Week, and the Stomp was just the place to make it happen. Rules are simple, stay as a group and say Good Morning to everyone we see. A Good …
8 PAX were in attendance this morning as YHC made his first ever trek to The Foundry. After the usual disclaimer, we moseyed a ways and began our warmup, albeit with a slightly smaller group as 2 PAX modified the entire workout into a run. Warmups: SSH Grass Grabbers Hairy …
Warmy Imperial Walkers =20 Tin Soldiers – 20 Abe Vigoda – 20 Seal Claps/Overhead/Arm Circle High Knees/Butt Kickers -FUN – Sit Down/Get UP NO HANDS Turkish Get UP Training Press Up on Tree Branches Round-n-Round w/Blocks A – 3x 15 SUMO Squat 15 Servers – Hands Pressed to Middle – …
Mosey over the bridge to the Labyrinth for Warmup: SSH Hillbillies Grass grabbers Peter Parkers Parker peters Mountain climbers Arm Circles F & B Self love *All In Cadence THANG – DORA: *Partner up with 2 blocks. Pax 1 carries the block for a trip up and leaves at the …
15 PAX met in the early Monday morning gloom to get swole…and get swole we did. After a disclaimer and a pronouncement of the F3 tenets, we began. Warmup: 1. SSH 25x IC 2. Grass grabbers 10x IC 3. Abe Vagodas 10x IC 4. Overhead claps 20x IC 5. Seal …
O Boo Boo, Where Art Thou? YHC arrived to Q a workout with temps set at a chilly 52 with a stiff northerly breeze. He wanted no part of it. Apparently, neither did Boo Boo. He arrived at the Uptowner hoping against hope to find an empty meeting spot, so …
9 PAX @ Swolefest this morn, Catfish at the helm. Started with windmills x 10, grass grabbers x 10, ssh x 20, and 8-counts x 15. Over to the pills for right leg step-ups x20, curls x 20, left leg step ups x20, derkins x20. Over to parking lot for …
YHC took the Stomp yesterday for an injured Snooze, who fell victim to the streets of New Orleans during a Rudy Q the week before. Some may blame the street; I choose to blame Rudy. YHC promised “something cool” in the LVCC groupme, and then was immediately forced to actually …
