School’s Almost Out! PAX: – Blowout – FCOJ – Almonaster Mosey to the warmup spot on the Track. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
Over to the Fly! PAX: – Coast Rat – SOGO – Mointe – Big Willie – Couch – Almonaster Mosey to the field with the Soccer goal. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 …
I woke up to this beautiful Sunday morning to lead a Sweaty Bells beatdown. Low humidity at 51 degrees (no wind, calm, blue sky)…. what else can you ask for? No Jingle Vader sighting this morning. Must had a wild birthday night. Started off with the following warm-ups: Forward arm …
Day after Hogs! PAX Attended: – Almonaster – Moana – Slinger – Jingle Vader – Stork – Subprime – Moules Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Right foot, left foot- …
YHC wasn’t sure what the attendance would look like for his Q for Misty Mountain. Lot’s going on in the City including NOLA Bourbon Fest (not gonna see Willie, Moist, Whopper and King Kong at beatdown). I was happy to see two Misty stalwarts, Subprime and Almonaster and one Kotter, …
Black Jack 21 – again… 21 reps of 21 exercises Benches -dips -burpees -step ups Top -donkey kicks -imperial squat walkers (4ct) -plank ups Descent 1 -derkins with alternating shoulder tap -side squats 1is1 -upward flutter kick 4 count Descent 2 -decline alternating toe taps 4 ct -lunges 2is1 -incline …
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie – Bolt – Satchmo – Douille – King Kong – Pop-a-Lock – Couch – Old Bay – Coast Rat – Subprime Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm …
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie – Bolt – Satchmo – Douille – King Kong – Pop-a-Lock – Couch – Old Bay – Coast Rat – Subprime Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm …
Pre-St. Patrick’s Day Celebration! PAX: – Almonaster – Old Bay – Chiquita – King Kong – Couch – Gabby – Willie – Douille – Subprime Mosey to Tulane breezeway by Freret Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 …
Saturday, March 5, 2022 It had been almost a year since YHC Q’d Mothership so I was rather looking forward to it…at least Friday evening. After a long night entertaining the relatives and drinking waaayyyy too much wine, I finally hit the bed sometime around 1 or 2am. Needless to …
