A real Cold Front! PAX: – Strings – Blowout – Almonaster Warmup: Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Hill Billy’s – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance on 1 foot for 10 seconds – Each …
Bricks are our friends! PAX: – Couch – Bullseye – Almonaster Warmup: Modified warmup! Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance on 1 foot for 10 seconds – Each Foot Grass Grabbers – 10 The Thang: We …
No running tonight! PAX: – Strings – Walker – Couch – Bulleseye – Almonaster Warmup: Modified warmup! Arm Circles -10 IC Reverse Arm Circles – 10 IC Duck Flaps – 10 IC Balance on 1 foot for 10 seconds – Each Foot Corkscrew Arms – 10 IC On the ground …
In celebration of Labor Day and Thighs turning 44 on the 5th, Thighs led the Q dedicated to the #44. We started w/ a warm-up: Mosey around the block 15x Jumping Jacks 10 Sec Run in place 10 Sec High Knees 10 Sec Butt Kickers 8x Windmills 8x Cherry Pickers …
School is back! PAX: – Bulleseye – Strings – Willie – Couch – Almonaster Warmup: Willie Q’d the warmup! SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
Determined to do 100 kettlebell swings, we did that and also some snatches, and cleans and walking lunges, and painfully slow burpees. I like to do at least 15 minutes of mobility and stretches before getting into the workout. Things seemed to speed along after the first 15. We did …
Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime – Douillie – Stork – Almonaster Warm-up. Douille assisted with the warmup, the Q was two minutes late. The Thang! Take a lap! Shrugs – 50 IC Kettlebell Press – 20 IC Right Arm Press …
Goal: everyone would be able to touch toes at the end. Did a lot of mobility for 15 minutes, did a demonstration of slow jogging, jogged to bench circle at Loyola, stretching, merkins. Jogged moseyed to parking structure, ran up steps to 3 floor, more strecthing, touching toes, ran steps …
3 years of F3! PAX: – SOGO – Subprime – Walker – Bullseye – Couch – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – …
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow burpees, snatches, shoulder press using 2 second concentric 3 second eccentric. Curls, halos, single arm rows, one lap. abs 0
