Evading Security! PAX Attended: – Jingle Vader – King Kong – Tubesteak Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Right foot, left foot- 10 seconds each …
24 days had passed since my trek to the Equator disrupted consistent F3 workouts and the Fartsack follies began, so for my third workout I granted Kong’s request to Q. Arriving at a timely 6:29:43, Satchmo and I moseyed to the PAX eager for a timely start, as I called …
Beating the Train! PAX: – Coastrat – Wipeout – Subprime – Tubesteak – Yardsale – Almonaster Mosey to the field with the Soccer goal. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 …
F3 Olympics! PAX: – Subprime – Gabby – Douille – Doc Ock – Almonaster Mosey to Moana’s Island. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
Hokie, FCOJ, Blowout, Doc Ock, Gabrielle, King Kong, Almonaster, Sub- Prime Warm up – motivators Arm circles Echo stretch Ankle rolls Legs to chest Self love 4 @ 7 – Heisenberg’s – small lap 4 @ 14 – 4 count merkins – small lap 4 @ 21 – plank jacks …
Tulane Library! PAX: – King Kong – Moist – Willy – Chiquita Warmup: Mosey to Tulane breezeway by Freret Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds. The Morpheus – 10 …
To the Fly, or maybe the Canopy! PAX Attended: – 86 – Douille – Jingle Vader – Almomaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Right foot, left foot- 10 seconds …
F3 and FiA Mixed Beatdown! PAX: – Start at Flag. Mosey to the field across Magazine St. (Moana’s Island). Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC Windmills …
Q School in session today at the Mothership with Professor Catfish. Started with a mosey over to the Peristyle. Started with Side-Straddle Hop, then moved into a discussion of the mission of F3 (to plant, grow, and serve small workout groups for men for the reinvigoration of male community leadership). …
Great get-together this morning with 12 PAX at the Misty Mountain. Started by moseying over to the lawn across from the audubon entrance. Warmed up with Abe Vigodas (Windmills), Grass Grabbers, and a hearty round of the Motivator. Moseyed over to the base of the mountain for some plank action: …
