With Thanksgiving on my mind, I wanted to make sure that the NOLA Pax knew how thankful I was to Q the Mothership. My watch shows 6:30 am and I launch into my necessary disclaimer and go over the 5 core principles of F3. From there we head to the …
YHC Cashbar, Warmup: (In Front of Tulane) 30 Side Straddle Hop IC 10 Merkins IC 15 LBCs OYO 10 Burpees OYO Workout: (Big Mountain) Run up 2 stories, go down stairs 1 Floor 2: 10 Merks, 20 Squats, 30 LBCs Floor 3: 10 LBCs, 20 Merks, 30 Squats Floor 4: …
11’s and BLIMP’s! PAX: – Stork – Strings – Doc Oc – Couch – almonaster – Bulleseye for “Coffee!” Warmup: SSH – 20 IC Stretch Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC …
Hot, Humid, Worth it! PAX Attended: – Strings – Subprime – Jingle Vader – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 IC Mountain Climbers – 10 …
Running Man Re-dux! PAX: – Subprime – Big Willie – Blowout – Almonaster Mosey to grassy area near WWI Memorial. Warmup: Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 …
Running Man Re-dux! PAX: – Subprime – Big Willie – Blowout – Almonaster Mosey to grassy area near WWI Memorial. Warmup: Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 …
Back in the swing! PAX Attended: – Douille – Wild Turkey – Jingle Vader – Stork – King Kong – Bullseye – Willie – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – …
Back in the swing! PAX Attended: – Douille – Wild Turkey – Jingle Vader – Stork – King Kong – Bullseye – Willie – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – …
It’s Run Cajun Run season. The men of the Afternoon Delight decided that instead of a pre-designed beatdown, we should focus on miles. So the Q put down his workout sheet and proceeded to call a Mosey. We ran around the track through Loyola, cut over to Tulane, and made …
Mercs and Burps! PAX: – Willie – Blowout – Dry Socket – Chiquita – Crop Top – Bullseye – Subprime – Almomaster Warmup: Mosey to the Tulane Breezeway. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Reverse Arm Circles – 10 IC The Morpheus …
