4 Pax in the gloom this morning, welcoming back Julio and Moby Dick. The title has nothing to do with the beatdown, beyond sharing knowledge. Still a lot of work on the playground, but the basketball goals are up in preparation for Marsh Madness. PAX: Akbar, The Hammer, Julio, Moby …
YHC is not sure what kept so many home today.. Was it the glove recommendation, not sure. Maybe the fact that I have not led a Saturday in some minds EVER, flattering. Or did most just have better things to do than roll Dice with Dora.. Whatever it may have …
YHC arrived to a very, very chilly Gipper. It was a disaster. Trash everywhere, beads everywhere, camping chairs all around, total wasteland. This is were I would love to insert a great GIF to paint y’all a picture of the Gipper. Steve’s right, we need to be able to add …
17 showed up today to a warm 61 degrees, the first real sweat in the past few months (except for Russo). Tiga showed up from a recent beatdown in Austin where he was named, jumping right into the fold like he’d been here a year. A surprise comeback from Captain …
YHC rolled up to 2 PAX in Hammer and Waterpik at the Scramble expecting to have a light showing. Out of the darkness Jose10k and Steve appear and the the headlights just kept coming in. Before long the PAX quickly swelled to 10 and so we did a simple warmup …
Pik strolled up to the Scramble this morning to find a pax of 9 already huddled (and another with his weathered Charity sweatshirt coming in hot), and he wondered what the hell was going on. Then he remembered, oh yeah, IT’S FEBRUARY. That’s right, the second most wonderful time of …
3 Amigos, warmer weather, regular route running the mile down to the Lakefront and back from whence the AO got its name. Sore from head to toe after Saturdays rainy beatdown, QIC’s plan was to focus on everything else but chest and legs. Well, things don’t always go as planned. …
With 7.5 inches of rain from the previous day and misty conditions in this Gloom. 5 PAX made the post at the scramble for a mix of warmups and roughly 4 miles through the streets of Mandeville. I promise this time I was not bashing anything about the sidewalk installation. …
Shelter from the rain was the order of the day, each of us grabbing a coupon and sheltering under the depot pavilion for most of the workout. Warmup: toe touch, sshops, grass grabbers, shoulder shrugs, imperial walkers, swimmers F&R, hillbillies, hi jack hi jill, planking star stretch. Thang: 3 sets …
Happy Martin Luther King day today, great to have Dinghy down range again for a slightly chili beatdown before the temps drop tomorrow. To celebrate MLK, we did Merkins, Ladders, and Kinetics. Warm up SSH, Grass Grabbers, High Knees, Butt Kicks, Toe Touches, Arm Circles, Self Love 4 Corners Mosey …
