The Spring Tease ended with another cool front, which was welcome to the Pax this brisk gloom. The past two Mondays have been difficult for YHC, since the Lakefront beatdowns have been brutal. Mondays plan was to take it easy on Chest, Legs, and Abs, but Shoulders hurt too – …
With summertime approaching, the Scramble proved to bring out the perspiration. Although the temperature was in the 70s the humidity had to be between 90-100… & PAX posted and made the most it.. After a brief warmup of Hillbillies, Windmills, good mornings, grass grabbers and a Al Gore hold circle …
First beatdown with the skeeters at the Marsh this year for YHC, as Hammer and Pik joined the gloom with everyone sore from Chewy’s 8 year beatdown. Upper back, shoulders, and chest were out, with minimal legs. Blocks were in. Warm Up: SSH, Grass Grabbers, Toe Touches, Windmills, Arm Circles, …
This weekend marked the eighth anniversary of F3 North Shore, a milestone that reminds us of the incredible journey we’ve been on together. From humble beginnings to becoming a pillar of support and growth for men in our community, F3 North Shore has truly made a difference in many lives. …
There was a visitor today at the Scramble. It was a larger than life statue of McGruff the crime dog, recently erected behind Mamdeville city hall. As in, are you kidding me???? At about 10 feet tall, this statue is larger than life, with its placard attributing McGruffs creation dating …
YHC arrived groggy this gloom after a relaxing Easter and overindulgence of sweets. Moby Dick and Turbo Dog were waiting and we got started after some chit chat about travel, broken down cars, Elon Musk, and the upcoming Eclipse. Each of us glad that we both showed up and didn’t …
YHC was so sure that no one would be posting at the Splashpad this Friday that I had a contingency plan for a solo beatdown, but no actual plan if someone were to show up. With Akbar waiting in the parking lot and Pelican coming in soon after, plans to …
With the Q sheet empty mid week, YHC grabbed the Q for the beatdown on the lakefront. Temperature 54 degrees to start the workout, beautiful westher this time of the year. Warmup consisting of seal jacks hill Billies, side straddle hops, wind mills. Mosey to the shaft for the main …
14 strong today – with a little EH help from Shooter’s backblast – on this wet gloom for a pre Saint Paddy’s day celebration. Legend has it that fairy rings were caused by fairies, elves, and Leprechauns dancing in a circle. If humans joined in the dance they would be …
4 posted for the weekly scramble at mandeville city hall. Akbar was the only rucker. He is planning an Irish themed beatdown for the lakefront Saturday morning. It would be nice to have a good showing, as numbers have been meager lately. +3
