Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years of F3. 11 hours of sleep in 2 days gave me brain farts. 2 Toe Touches IC almost back to back in the warm up, forgot PAX names when calling 10 counts, and didn’t …
My favorite part of Q’ing a Gipper beatdown? The disgusted look on Moby’s face when he finds out I have the Q and starts muttering obscenities under his breath. It warms my heart and makes me realize that some tiny part of me actually looks forward to being Moby’s age. …
PAX: Akbar, Waterpik, Fletch, Shooter Great to see some part time visitors this gloom with Shooter on hiatus from Hanz and Franz Monday with Tank, and Fletch off of work. Hammer was fart sacking with much needed recovery from Spartan training. After some greetings and mumblechatter, we got started with …
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then …
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then …
This fall, some of the PAX of the Northshore will be CSAUPing at the Spartan Beast obstacle race near Dallas. There is a palpably intense excitement in the air and this beatdown was designed to make sure all in attendance felt it. YHC, along with some some kind and committed …
A large crowd assembled today for the scramble. Instructions from Y.C. were run the lakefront route and every time we take a left jump down and do 20 Merkins. The watch said we got in 4.2 Miles and we did 100 Merkins a nice even number. +3
12 HIMs graciously posted for my Virgin-Q in full knowledge that it would likely be an absolute shambles. I had to do something British-themed for my first ever Q so, with it being the day of the London Sevens which is an annual rugby sevens tournament, I decided to do …
With the summer season here and the opportunity to post again at the Gipper. YHC figured the best way to do it would be to take the Q. Jose 10k head locked YHC for the pre-miler but you better not be on time or your late is what I gather …
13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, …
