Akbar
Akbar

Duck Hunting 101

YHC has always joked that he does F3 to he can be in shape for duck season, among MANY other reasons. Duck hunting on public land in the Mississippi Delta is a very physically demanding hobby and for some strange reason I absolutely love it. Waking up at 2am to …

Back to the Basics

YHC signed up to Q long before knowing Tuesdays would become interval running days. The solution was simple, no running and do some quality exercises, Tabata style. Disclaimer was given and we did a short mosey to the commuter bus stop. COP #1) Warm Up 20 X SSH, 20 Jlo’s, …

Light June Jaunt

We’re gonna keep this short and sweet, as YHC is behind the eight ball on these backblasts.  The usual crew posted this morning (minus Shooter, who may still be hauling trees Commando-style out at his camp, and minus Bushwacker, who is attempting to heal a wide assortment of ailments).  Cowbell …

1 Mile Time Trial

Writing this in a hurry, so i’ll keep it short and sweet. 9 pax gathered this beautiful gloom for the first 1 mile time trail. YHC has had this on his mind for a long time to set a baseline for himself as well as the rest of the pax. …

QUAD-rophenia

Blame Akbar.  This was his doing, really.  His “block party,” (henceforth known as ‘Akbar’s Abomination’) – which was preceded by Tank’s Murph – pretty much guaranteed that Saturday’s beatdown would focus on legs and core.   But first, the pre-thang : the usual 2 miles out and back with the …