Seven strong posted for Scramble at 0515. A little cooler temps than expected this am as a result of the storm that rolled through Mandeville yestereve. Personally still adjusting to the time change and shaking the cobwebs off at the early hour is still a work in progress. Q arrived …
Because I love y’all too much baby. And so it began, the 2nd annual Merkin Trap on the lakefront. Last year around this time we did 400 Merkins, could it be topped? I think so. 18 PAX converged at the Lakefront today (without Gnats!) to make ourselves better. It could …
Knowing that our coupons have never been tampered with at the Gipper, YHC planned a beatdown all around the blocks. Q has been absent on Wednesday the last two weeks, so it felt like the perfect setting to return to strength focus on this mild gloom. T👏🏼 to Barely Legal …
Short disclaimer … Warmup: all 15xIC; side straddle hops, toe touch, imperial walkers, drew brees, knee highs, good mornings Mosey: to the front of the Taj-Mahal, circle up around the flag-pole, for the MROF (Merkin Ring Of Fire) all pax do a merkin then sidecrawl counter-clockwise, then repeat in the …
T Claps to Akbar we now have LOGOED cinder block coupons at the Marsh again. And we didn’t “hide” them behind the restrooms . Who knows? Maybe they won’t disappear this time. And if someone wants them this time around, they’ll have to carry them from their new hiding place …
It was a draw. The Gnats mobilized early and mounted a fierce attack, but the PAX persevered and evened the score with a strong showing. It all started with a burpee heavy warmup which, in all honesty, wasn’t much of a warmup at all. It was The Thang from the …
It was the same ole, same ole this morning at the mandeville city hall scramble. But that’s the beauty of F3, it’s the consistency. Yes, some of the regulars were out, and yes, there have been some AOs where numbers are low, but it’s still good to get out there …
4 braved the frigid 37 degrees this morning to start out their week right. We arrived to witness the leftovers of a Sunday birthday party, and the Marsh was trashier than usually this gloom. Waterpik said it best – “the best thing about having a birthday party here is you …
Everything is relative. This morning’s 40° Felt like 35° to YHC, and 55° to Shooter. He was already off to a bad start. WARM UP (to 50°) IC x10: High Knees, Butt Kicks, Toe Touches, Imperial Walkers, Windmills, Torso Twists THANG The pack of 6 PAX ran the regular route …
Pax Grover, Maverick, Bruno, BBQ, Bean, Barely Legal, Moho, Fletch, Turbo, Moby Dick, Cowbell, Maverick, Tarheel, Akbar 14 strong at the Gipper on a chilly morn in the gloom. Actually, it felt more like 24 degrees after a few days near 80. What a great morning for a block party! …
