3 HIM in the early gloom on a dreary morning. After the Lakefront Massacre of Waterpik calling a pass the Q – each man put his best (or worse) beatdown in: Jose 10k’s 200 individual squat Dora, Zoo’s Bear Crawl on the Breakers, Birds leg burner and other downpainments. YCH …
Bird’s birthday beatdown left us walking around like T-Rexes, so Monday turned into a core day—a decision fueled by equal parts soreness and regret. Warmup? Pull-ups and Big Boys, but the collective ‘grumble grumble’ forced a mid-workout audible. From there, it was Superman’s and 100s at every stop sign on …
A good A1C warm-up inspired by Einstein and BBQ. Everyone was ready to go after that. We did 10 merkins and 15 squats at each stop sign. We just changed how we moseyed from stop sign to stop sign. Side shuffled, Lt. Dan, simple jog all the way to the …
The Todd boys pulled up with 5 minutes to spare, and poured out of the swagger-wagon to see the flag blowing in the chilly breeze of the gloom, not a single man standing in its shadow. Shooter and Zoolander were off hunting, José woke with a migraine and wouldn’t be …
Wicket’s question early after recapping Buttsplice’s 3 mile mosey at Noah’s Ark Saturday. We started with a mosey down to the Lakefront on the Marsh Mile. Just me and Pik today, guessing Hammer and 10K needed some rest. Warm Up IW, Hillbillies, grass grabbers, cherry pickers, high i=knees, butt kicks, …
What a beautiful morning to start the week out right. 51 degrees and a starlit early morning gloom. YHC was prepared for low attendance with the Spartan crew recovering. An early morning earwig hit the brain thinking it may be Me, Myself, and I. But a familiar shadow caught my …
6 HIM got the week started out right on a beautiful cool morning at the Marsh. Warm up – SSH, Arm Circles, Self-Love Mosey to rips stopping along the way for more warm up exercises x10 IC Line up at the Lakefront wall for 2 sets of 7’s. 1. Freak …
Doubled the count from last Thursday. Six runners of different paces and two Ruckers. Weather was mild and after brief warmup and chatter PAX ran the old Route. Returned for Mary. Count, announce and COT Until the next Gloom 👍🏼✌🏼✌🏼!! +3
Not sure of the reason, but today proved to have one of the smallest PAX the Scramble has seen in quite awhile… YHC arrived to alone Steve loosening up by the light.. For a minute looked as though he and I would be the only Scramblers.. Not so fast around …
Restless leg day celebrates those of us, YHC included, who can’t stop shaking a leg while sitting still. Warm up: SSH, Grass Grabbers, arm circles, Self-love,, shoulder claps, other things. Head to the pull-up bars for four sets of 10 pull-ups and 10 hanging leg raises. Moses to the lakefront …
