YHC arrived a little early to check the stairs up to the Pilot tower, making sure they were dry enough and no modification would be needed. Russo arrived and sat down to put on his shoes as Snapper walked up. Chewy brought an FNG, a Navy guy who’s on his …
Pax of 11 braved the 14 mph gusts and one major squall lasting 3.4 minutes at Granny’s this morning. YHC arrived early to do a little chalk drawing of the day’s activities and Hammer was already ready to get going. Warm up (all IC, 10-15x each) – seal jacks – …
No need to gamble with your fitness, just show up and do the work. Warmup of grass grabbers, windmills, imperial walkers, arm circles, forward and backwards, seal claps and overhead claps. The workout of choice was a simple deck of cards where diamonds =squats, hearts=merkins, spades = ssh, clubs= sit-ups. …
You get what you pay for. That means one thing when buying a watch or refrigerator but quite another at an F3 Beatdown. The F3 downpayment on the day is measured in effort and sweat and, make no mistake about it, you do indeed get exactly what you pay for. …
Not so gloomy at the Marsh this morning with humidity down just a touch. YHC and Hammer arrived about the same time and had some nice mumblechatter when Waterpik arrived on his typical run from the house to the AO. YHC was ready and rested after NOT staying up for …
Northshore has had some great weather the last few weeks with small mild fronts passing down mild 70s with little to no humidity.. All that has changed as 4 PAX posted at the Marsh for a heavy humid gloom. We didn’t need much to get the perspiration flowing but coupons …
It was a rainy, gloomy morn with what looked like 5-6 PAX for the beatdown. But out of the gloom came more Pax to help celebrate Grovers graduation. After Pixie Stix woke up from his nap, the count was 16 HIM. Great to have Hawgcycle and Carpool join us as …
Warm and humid for the gathered PAX, this Wednesday morning at The Gipper Short disclaimer … Warmup: all 20xIC: SSHops, TTouch, HBillys, GMornings, IWalkers, SShrugs, MKicks, Swimmers Event #1: Partner up for a running count of 50 box jumps, 100 lunges, 150 skater hops. While one partner exercises, the other …
On Friday afternoon, as my thoughts strayed from work, and found their way to my F3 brothers, I noted Bushwhacker’s bat signal that the Lakefront had no Q for the following day. Unacceptable! I leapt at the opportunity to lead such finely honed machines and volunteered to take the proverbial …
21 PAX posted for the fourth semi-annual and second official Northshore H8! which, like Mary Poppins, was practically perfect in every way. The weather was great, the course was marked clearly and the PAX were motivated. Plus everyone knew that whatever we did it would be at least .01% better …
