YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one — just for a little while. An FNG joined me (EH’d by Hogsbreath) and we chatted until one by one they arrived from the dark. PAX: Akbar, Hogsbreath, Leroy (FNG), Moby Dick, Blue Note, …
To fully give credit Q was both Pass Interference and Hogs Breath This BackBlast is like my wifes period (after 3 kids and a vasectomy) it’s better late than never! Trying to “accurately” record the short history of this newly minted AO. A Balmy high 40ish, several pax made the …
Warmup at the marsh then mosey to the trailhead. Stop at each block along a circuitous route for 10 reps of 10 exercises at each block. The exercises were merkins, sister mary Katherine’s (2 ct), Superman’s, crunchy frogs, leg raises, monkey humpers, hello dolly’s, smurf Jack’s. +4
Last 2 weeks YHC has decided to strap up with a Ruck sack instead of Mosey at the Scramble.. Although the distance is far less for logging RunCajunRun mileage the mumble chatter is far easier and the change of pace for the Q is welcomed at the present.. Acceleration is …
3 HIM at the Marsh today for a celebration of the fittest Presidents. Conditions: 67, slightly muggy but comfortable PAX: Akbar, Russo, Waterpik Warm up: SSH, Self-Love, Grass Grabbers, Toe Touches, Arm Circles Thang: Celebrate our fittest presidents with Tabata. 46s on, 14s rest, to represent 46 Presidents to date. …
Warmup: SSH’s, windmills, merkins, seal jacks, grass grabbers, shoulder taps and imperial walkers. Grabbing some coupons we moseyed to the parking lot on side the woodwrights shop. We continued with 10 IC curls for the girls and shoulder presses. Thang:15 Wood chops on a tractor tire with a sledgehammer. Upon …
Admiral Gail Akbar of the Mon Calamari returns to the Northshore Mothership once again, to fight another battle against Darth Fartsack and the Sad Clown Empire. His secret mission this trip is to investigate the galactical mystery of Plutonium, reportedly found in the NOLA area by some beast named Hawgcycle. …
YHC, the Hammer, and Akbar moseyed over to Noah’s Ark for some Tabata for a beginning of the week beatdown. Cool temps 45 degrees and the pax got right down to business. After a short warmarama, the pax was off, stopping at the intersections along Noah’s Ark for Tabata. at …
YHC arrived to the Marsh seeing site Q Akbar sitting in the warmth of his car.. Not eager to exit any sooner than necessary into the low 30s weather, YHC followed his lead. It would prove to be short lived however as JV rolled up behind me and quickly exited.. …
a light group at the Gipper this morning – missing a few regulars after some chit-chat and a short disclaimer, we got to it… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Hillbillies, Shoulder Shruggs/Rolls, Imperial Walkers, Swimmers, Butt Kicks, Grass Grabbers, Neck Rolls, Seal Jacks, maybe some more… mosey …
