Well what used to be known as a running AO has quickly changed to a 50/50 mix of Ruckers and runners.. However, the Ruckers today joined by Zoolander outnumbered the stallion’s with a 5/3 advantage, only as the unusually late Cowbell arrived so late that he had to sprint to …
Our tale begins in the spring of 2022 in a small bayou town where a community pharmacy, after taking losses from storm and plague, had great need. After decades of providing vital prescription medicine for those in need, this team of volunteers now searched for the same helping hand. The …
QIC arrived to 5 at the Marsh this morning, still in recovery from the St. Vincent 500. Made worse by the air going out last night and camping on the floor with Wicket and Grover. Realizing there was no plan late Sunday evening, Even though the soreness was still harsh, …
6 strong at the Gipper this morning. YHC arrived early to Jose running up from working on the ISI already. Chatter was so strong it continued through the warm up. Shooters 21 beatdown yesterday, continuing tomorrow at the A1C, getting old, different workouts, Fletch’s hot sauce, and when will the …
QIC arrived in the gloom to see JV planting a flag with Jose 10k by his side, already in deep mumblechatter. The plan for today was a no run burn, which made it even harder due to the fact that Akbars family baked in the sun all day yesterday. After …
Nice humid morning, YHC arrived extra early to apply the finishing touches to the 2nd anniversary beatdown of the A1C. I love when the lights of the parking garage turn on at 5:00, it helps turn on my switch to get ready for the beatdown. An unusual truck appeared first, …
With not much chatter of the Gnarly Nutria swirling around the northern parts YHC anticipated more PAX posting on this Gloom.. In previous years the Scramble following the Gnarly was always a ghost town.. Many of the regulars would post the night before at the Gnarly and take a rest …
3 strong at the Marsh this morning for another humid beatdown. Warm Up: SSH, Grass Grabbers, Mountain Climbers, Peter Parkers, Arm Circles, Self Love, Windmills, Plank stretches. Short mosey to the playground for 3 sets of 5 pull ups and 10 Supine Rows. Mosey to the lakefront for the Thang: …
Great to be back in the game with my F3 brothers. 7 strong at The Gipper this morning. After a warmup of butt kicks, shoulder taps, high knees, Peter Parkers, seal jacks and Parker Peters, we moseyed to the Taj Mahal for some EMOM action. Bobby Hurleys, curtsey squats, toe …
This sounds like a broken record these days, but it was 78 degrees and HUMID at Granny’s this morning. What was new(ish) was the return of Cowbell (dare I say on time?), fresh off an amazing stretch of wedding/ national title / honeymoon, a Bird sighting, Bushwhacker and what has …
