Having been tipped off earlier in the day it was the beginning of Akbar’s 53rd trip around the sun, YHC spent a couple minutes coming up with a way to say Happy Birthday in an incorporated unique way (using math of course). So as we jumped into our warmup of …
Gloomy morning and a great day for Ultimate Frisbee, F3 style. 14 PAX gathered with 3 doing the pre-thang 2 miler. Great to see Egg Toss back for another beatdown and Grover in town for a couple of weeks. It’s cold, rainy, dark – what could go wrong? Conditions: 42, …
Mid 40s temps means it’s almost cold enough for sleeves…no way can I keep a straight face and say that. It’s never cold enough for sleeves. Hammer was ready as YHC arrived and was still putting on his shoes, soon to be joined by Akbar, Bird, and Whacker, making a …
4 strong for another muggyish beatdown before cooler weather comes in. Special guest from St. Louis, Blue note. PAX: Akbar, Barely Legal, BBQ, Blue Note Conditions: 71 degrees mostly cloudy Warm Up Extended toe touch, SSH, Arm Circles, Grass Grabbers, Imperial Walkers, Cherry Pickers Thang 1 Rock Garden X10 IC …
YHC has been watching Limitless with Wicket this week, who still refers to him as Thor instead of Chris Hemsworth. We’ve been watching Thor do some pretty amazing things. Thor did this workout while on a Navy ship, and looked pretty tough. But the PAX today killed it with intensification. …
We’re gonna keep this short – I’m just trying to get back on the horse here with these backblasts so that Russo can reclaim his rightful position at the top of those Pax-miner charts! That’s truly my only motivation. I mean, I don’t care that I’ve never been featured even …
A duo down range from North Carolina and an FNG originally from NOLA now living in Kansas brightened the foggy, humid, gloomy streets of Old Mandeville this morning posting at the AO we call the Milestone Marsh. Welcome FNG, Wheels Up, to the F3 brotherhood. I hope you post near …
Seeing the Q sheet blank at the Gipper and the Scramble YHC decided to signup and fill the post. Shortly after Q received a message from Bushwhacker confirming a meet at the old WD parking lot.. Little did Q know he had also EHed Steve for a reunion car pool …
8 PAX met up on Tuesday morning for a beat down at grandmothers house. Warm-up included: Sidesaddle x 20 IC Imperial walkers x 20 IC Windmills X 10 IC Glut bridges X 20 IC SL Glut Bridges x 10 IC Scorpion kicks x 10 IC I’s T’s and Y’s x …
After declaring 33 degrees too cold for his bones, our most recent south shore transplant (& from what I hear from The Duke potentially my future in-law) Quarter Pipe bowed out from Q at the Splash Pad. Fortunately the stars were aligned: my schedule allowed, Akbar stayed local, and Steve …
