7 strong in the gloom of this humid morning at the Gipper. Warmup: toe touches, grass grabbers, merkins, arm circles, Peter Parker’s, imperial walkers, windmills and hillbillies. Thang: started with bear crawl to the street. Burpee Dans (1 burpee 4 lunges) to the corner. Shuffle, left foot forward then right …
YHC got excited when passing a Blue Toyota Tundra this morning, thinking it was JV. The glimmer of hope for his return was squashed, but happy to see the familiar running team of Hammer and Pik chatting it up. Warm up – SSH, Self-Love, grass Grabbers, Cherry Pickers 10 Pull …
Mid 90s Mark Morrison said it best: So I’m back up in the game Running things to keep my swing Letting all the people know That I’m back to run the show But instead of a Return of the Mack, it was Return of the Deck at the Splashpad, where …
A humid 67 degrees for the gathered PAX, this Wednesday morning, at The Gipper Warmup: Toe Touch, SSHops, Neck Rolls, Seal Jacks, Parker Peters, Smurf Jacks, Shoulder Taps Hi Jack Hi Jills, Arm Circles, Shoulder Slingbacks, Imperial Walkers, Hillbillies, High Kneees, Butt Kicks mosey over to the front of the …
14 strong at the Lakefront today in bitter conditions. Einstein down range from F3 Houston – who brought an FNG, and 2 other FNG’s related to the first FNG. A family affair. Slots joined us mid-way appearing from nowhere. Did I say it was cold? We got warmed up fast. …
YHC arrived early today in the gloom, just in time to see Pik and Hammer running down Lamarque. As we circled up, Pik mentioned that I had the Q today – at the 007. Figuring it was a mistake, since YHC was in Mandeville instead of Slidell, he let me …
45 degrees to start this morning, more breezy than normal, but generally pleasant weather at the Pad. There was no lifeguard on duty today, but we managed a good adult swim where it was motioned, seconded, and approved officially that (1) Top Gun Maverick is a great movie, (2) Australian …
Great day for another Thor workout, although we didn’t do it on the Top Gun Navy ship. Modified full body workout covering all muscle groups and a run in between. Warm up – SSH, IW, lower back stretch 10 count, self-love, cherry pickers, x10 each, run to stop sign and …
Temp 50 degrees. Perfect conditions. Nice combination of Ruckers and Runners. Ruckers Russo JV Akbar Bushwacker Runners The Hammer Zoolander Speedy Gonzalez Waterpik Have a great day, men! +3
