8 PAX took the red pill on this mild Thursday Gloom. Brief warmup Good mornings, Toe Touches, SSH, Scorpion kicks and bridges. Course was simple Ruckers down Messina to the gate and back… Runners took to East causeway turning on Monroe and down Messina to the gate back to the …
Grannies BLT Nothing like a BLT sandwich on a hot summer day, but it’s also good on a cool fall morning. Especially after a ridiculous IPC finale consisting mostly of Chest, Shoulders, and Back. Our BLT this gloom was Biceps, Legs, and Triceps and was enjoyed at our close neighborly …
Yes, that’s right. As Hammer pointed out, time flies when you’re, uhhhhh, workin out in the gloom. And Christmas is right Around the corner- – 13 weeks to be exact. Beatdown was as follows: Start with 5 merkins and 30 100’s at the first block. Mosey to the next block …
Despite the drop in temps and beautiful mornings, ruckers have outnumbered runners at the scramble the past couple of weeks. The Q sheet is empty, please sign up to Q. Have a good week guys +3
And the devil is running (and the title album of Christian metal band Stryper’s 3rd album.) After Iron Pax week 2 and the BDE Burpee Mile – feet, shins, and lower back hurting – YHC went back to the basic building blocks. The good ole Four Corners. Conditions: 67 degrees! …
75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront. Warmup – there was one, but Jose had YHC distracted with discussion of soft hands, tailbone skin, and defibrillators. Thang 7 for IPC week 2 (lots of running, modified burpees and merkins) and 5 …
72 degrees this morning for the Splashpad, which had two new visitors over last week. Must be the chill in air. Warmup (all 10x) – Seal jacks – High knees – Butt kicks – Arm circles – Toe touches – Imperial walkers Thang Mosey to the bridge, where at every …
The scramble welcomed, Weeblo, a down range visitor from Jackson, MS today. Look for a man driving a U Haul truck and you might find him at your AO. We took the lakefront route today at a slow, east pace, but enjoyed the slightly cooler temps than the summer brought …
9 strong for a Labor Day Murph, followed by coffeeteria. We can go to Waffle House anytime, but it sure tastes better after a Murph. PAX -Akbar, Bird, Hammer, Hogsbreath, Moby Dick, Russo, Shooter, Jose 10k, Sogo 7am start, with most arriving early to discuss LSU football among other things. …
With noticeably different temperatures this Gloom, the Scramble had an unusual feel for August with temps in the mid 70s. It also brought out an unusual HIM in Jose10k. This time of school season we are left with only seeing Jose10k on Saturdays or if you make a post at …
