Warm December! PAX: – Strings – Bullseye – Big Willie – Subprime – Almonaster Mosey to the warmup spot on the Track. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – …
Closing out August! PAX: – Strings – Subprime – Couch – Almonaster – FCOJ Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC Grass …
Back to School! PAX: – Dock Ock – Joker – Willie – Big Willie – Couch – Subprime – Strings – Almonaster – New PAX – Sandman! Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 …
Before the Gnarly Nutria! PAX: – Strings – SOGO – FCOJ – Almonaster We had rain so we moved the Beatdown to the Shelter. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 …
After meeting Strings this past weekend, I have incorporated Hindu Merkins and Hindu Squats by Matt Furey. Tonight we introduced a new exercise and named it Strings. Imagine a low plank while pulling into your body with your elbows and pushing your toes to really stiffen your core. Here was …
On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9 and finally 10 Pax gathered for a little education and sweat and unfortunately burpees After the warm-o-Rama YHC informed the Pax, I would ask a history question about our Independence Day origin. After each …
A day no merkins were done! PAX: – King Kong – Big Willie – FCOJ – Strings – Almonaster Lap around the clubhouse parking lot and mosey to warm up spot. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 …
School’s Almost Out! PAX: – Blowout – FCOJ – Almonaster Mosey to the warmup spot on the Track. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
Over to the Fly! PAX: – Coast Rat – SOGO – Mointe – Big Willie – Couch – Almonaster Mosey to the field with the Soccer goal. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 …
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie – Bolt – Satchmo – Douille – King Kong – Pop-a-Lock – Couch – Old Bay – Coast Rat – Subprime Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm …
