Hot and Ready at the Renny w/ 6 PAX. Started hot out the gates on the museum steps with 25 8-count bodybuilders. On to faces for a plank-o-rama with Peter Parkers, Plank Jacks, Shoulder Taps, and Parker Peters. Moseyed to foundry. Got in a ring of fire with Al Gores …
12 Pax made a choice to take the DRP on their journey to get right and posted to the Mothership wondering what awesomeness YHC had in store. With a shovel flag planted, disclaimer was given, then: Mosey to the Great Lawn IW x 15 Abe Vigodas x 10 GG x …
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes. 15 minutes out, 15 back to the track. At the track, did some beat crawl laps on the western end waiting for the six. Nothing fancy, just bear crawl to one end, 10 merkins, …
Disclaimer Warmup -IC Imperial walkers x 25, Grass Grabbers x 10, Daisy Cutter R 5 L 5, Abe Vigota 10, Merkins 20 (up down cadence), Arm Circles F x 20, B x 20, Overhead claps x 20, Moroccan Night Club x 20, Some OYO self love, Shoulder Shrugs x 10, …
Saturday turned out to be a beautiful day, and with my house now fully vaccinated, we decided to have dinner out at a local restaurant (remember those!). Had a delicious but heavier than expected meal, drank more than expected, but this is New Orleans and we’re here for a good …
PAX: Vagabond, Hokie Pokie, Pyro (NC), Abacus, Catfish(AOQ), Heisenberg, Landline (QIC / Memphis) The Scene: Beautiful Easter Morning. Clear skies and 57 degrees. YHC had never posted downrange nor Q’d outside of F3 Memphis, so I decided to kill 2 birds with 1 stone. AO Renaissance in City Park NOLA. …
Warm up SSH – 10 IC Imperial Walkers – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Overhead claps Self love Grass Grabbers – 10 IC High Brow workout at the Renaissance this morning exploring Beethoven’s grit and genus. The 9 Beethoven wrote 9 symphonies in …
5 Pax made a choice to take the DRP on their journey to get right and posted to the Renaissance after springing forward an hour and losing some sleep. With a couple shovel flags planted, disclaimer was given, then: Mosey to the steps of NOMA and face the bacon: SSH …
Post-ruck Renny with 11 PAX. Started facing the bacon and burst out the gate with 8-count bodybuilders. Went to top of stairs for deep-sea divers. On to sixes for leg lifts, hello dollies, and freddy mercurys. On feet for 5 mins of EMOM burpees (10 burpees per min) Back on …
Noun – Mobility – the ability to move freely and easily With the passage of time, things always tend to fall into a rut or ravine…depending on how bad it gets. Because we focus so much of our time on getting physically stronger to accelerate our health, we forget that …
