YHC picks up Q #2 in the Birthday Week bonanza. Thanks, Heisenberg, for going 2 for 2! Humidity was MUCH higher than Monday. And only gonna get worse this week. Hydrate well, everyone! 10 PAX joined for a run. 20 out, 20 back along the traditional route. A birthday variation …
Count off, Bear crawl 1 at a time for 3 trees while others side straddle hop, hillbilly, imp walker. Crawler stands when done. Others catch up. Everyone goes 2x Stations Timer is bike around museum Alternating step ups American hammers with weight Jump rope Curls Box cutters Sunday mornings Mary …
Warmup Windmills x 10, Grass Grabbers x 10, Imperial Walker x 25, Arm Circles Forward, Backward, Seal Claps, Overhead Claps x 10, Moroccan Night clubs x 20 Deep Sea Diver Down – Starting at the top step of NOMA, 8 Shoulder Taps IC then descend a step and reduce the …
On a balmy, humid Sunday, YHC arrived at The Renaissance around 0610 At 0615 FNG arrives and YHC welcomes said FNG requesting information on who EH’d. As it turns out he was EH’d by someone in an online Dad’s mentoring group from afar (I believe Phoenix) At 0630 Disclaimer was …
So, we’re on week 4 of GB’s Foundry monopoly, and we’re loving it. Actually, Goose had the Q on the sheet but I think that was a misclick because Goose was nowhere to be found and none of us are sure who Goose is. Anywho, it was humid as all …
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously let me Co-Q the workout with him. This week, for sure, I was the Q and I didn’t want to disappoint! Time to implement all the crazy ideas I had to help us make …
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously let me Co-Q the workout with him. This week, for sure, I was the Q and I didn’t want to disappoint! Time to implement all the crazy ideas I had to help us make …
The usual Good Friday beat down. Lets take a walk with Jesus, reflect upon his suffering and offer a bit of our own suffering along side his. Quick warmup, then head across the street to the green grass. There will be no mountain today, no running. Just a quick warm …
366 days ago I saw my father alive for the last time. Taking a queue from Saban, I thought it’d be a good idea to Q as a way to remember him and to give myself some perspective on the gift of life I still have. I would have done …
YHC attended a BLIMP themed Q courtesy of Rudy at Okwata and felt it appropriate to share the love at Wisner Mountain. Warmup with the regular stuff followed by a People’s Run to the Mountain. BLIMPS Ladder At the base of the Mountain, run to first light pole and back …
