13 PAX at the stomp, expecting a traditional out-and-back in the late summer humidity. But if they had checked the schedule, they would have seen “800s” in the description. Kuch spoke for the PAX when he whined “can’t we just run on Marconi?” No, said YHC. And as the watch …
30 years ago today: August 10, 1994. Do you know where you were? Of course not, you were probably a preteen or a baby. But old man AB does. Lollapalooza, Raleigh, North Carolina. Green Day. The Beastie Boys. A Tribe called Quest. Smashing Pumpkins. George Clinton. The Breeders. Even Shaquille …
Warmarama SSH, Imperial Walkers, Windmills, WMH, arm circles to and fro, Carolina high knees with slaw, butt kicks, self-love The Thang: Here’s the deal: The PAX is split into 2 teams, each competing to be the first to bring back 6 historical figures. To get them, they must mosey the …
Renny Aug 08.04.24 by the numbers 14 Pax 7 Teams of two 7 Toys Thangs 1,2, & 3 Warm-o-Rama: 10 Tempo Merkins 10 Grass Grabbers 10 Abe Vigoda’s 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles Backward 8 Big Arm Circles Forward 4 BigArm Circles Backward The …
10 at the Renaissance to start the week off right. After a brief disclaimer and some tunes blaring, pax faced the bacon for a warmup with the regular stuff. Mosey to check out the wildflowers and get some 8 count body builders in. Mosey to the closet art to ensure …
Summer Swolstice Inspiration for a beatdown can come from almost anywhere. The blank slate , fresh canvas you are handed as a Q will always give YHC that “kid at Christmas” feeling. Lose Yourself in some nice Cinema and the the next day you are leading the men in the …
On this Day in 1928, Amelia Earhart became the first woman to fly across the Atlantic Ocean. Second in history only to the famous Charles Lindbergh. She was also the first person ever to fly from the mainland of the US to Hawaii. To be a pilot at that point …
YHC usually has beatdowns loosely formed a few days in advance. But occasionally inspiration will strike so violently that the whole plan needs to be scrapped at the 11th hour. This was the case Monday night when, looking for a “it’s behind me “ hype gif , I came across …
YHC arrived early (15 seconds before Goose), full of stoke for this beatdown, but mostly for da playlist. Had one full Hawaii playlist ready, but last night, no reason, YHC switched ‘em out for one playlist of all cover songs. And, like one log cruising over da waterfall in slow …
Conditions: 73 degrees with 81% humidity Brief disclaimer given. With 6 other Pax joining me, including 1 DR, the 7 of us circled the fountain with a warmup in front of it. Double shots with Jack Webb at the Barre. Up to 10 and 20. Disperse Indian Run on levee …
